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Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 106 kcal —
- Białko 11 g 22%
- Węglowodany 2,1 g 1%
- Tłuszcz 5,6 g 7%
- Tłuszcze nasycone 2,6 g 13%
- Błonnik 0,9 g 3%
- Cukry 1,1 g —
- Sód 228 mg 10%
- Cholesterol 34 mg 11%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 189 µg 21%
- Witamina C 6,3 mg 7%
- Witamina D 0,1 µg 1%
- Witamina E 0,46 mg 3%
- Witamina K 64,4 µg 54%
- Tiamina (B1) 0,08 mg 7%
- Ryboflawina (B2) 0,13 mg 10%
- Niacyna (B3) 3 mg 18%
- Witamina B6 0,16 mg 9%
- Foliany (B9) 31 µg 8%
- Witamina B12 0,21 µg 9%
- Cholina 25,5 mg 5%
Składniki mineralne
- Wapń 94 mg 7%
- Żelazo 0,37 mg 2%
- Magnez 23 mg 5%
- Fosfor 135 mg 11%
- Potas 269 mg 6%
- Cynk 0,84 mg 8%
- Miedź 0,05 mg 5%
- Selen 10,4 µg 19%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 11 g | 2,1 g | 5,6 g |
| 1 porcja | 90 g | 95 | 9,9 g | 1,9 g | 5 g |
| 2 porcje | 180 g | 191 | 20 g | 3,8 g | 10 g |
| ½ porcji | 45 g | 48 | 4,9 g | 0,9 g | 2,5 g |
| 3 porcje | 270 g | 286 | 30 g | 5,7 g | 15 g |
| 4 porcje | 360 g | 382 | 39 g | 7,6 g | 20 g |
| 50 g | 50 g | 53 | 5,5 g | 1,1 g | 2,8 g |
| 150 g | 150 g | 159 | 16 g | 3,2 g | 8,4 g |
| 200 g | 200 g | 212 | 22 g | 4,2 g | 11 g |
| 250 g | 250 g | 265 | 27 g | 5,3 g | 14 g |
Podobne produkty
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- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Pytania o produkt: Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Ile kalorii ma 100 g produktu Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g produktu Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 106 kcal, w tym 11 g białka, 2,1 g węglowodanów i 5,6 g tłuszczu.
Ile kalorii ma 1 porcja (90 g) produktu Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 porcja (90 g) produktu Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 95 kcal, w tym 9,9 g białka, 1,9 g węglowodanów i 5 g tłuszczu.
Ile kalorii ma 2 porcje (180 g) produktu Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 porcje (180 g) produktu Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 191 kcal, w tym 20 g białka, 3,8 g węglowodanów i 10 g tłuszczu.
Ile kalorii ma ½ porcji (45 g) produktu Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ porcji (45 g) produktu Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 48 kcal, w tym 4,9 g białka, 0,9 g węglowodanów i 2,5 g tłuszczu.
Ile kalorii ma 3 porcje (270 g) produktu Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 porcje (270 g) produktu Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 286 kcal, w tym 30 g białka, 5,7 g węglowodanów i 15 g tłuszczu.
Ile kalorii ma 4 porcje (360 g) produktu Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 porcje (360 g) produktu Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 382 kcal, w tym 39 g białka, 7,6 g węglowodanów i 20 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g produktu Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 53 kcal, w tym 5,5 g białka, 1,1 g węglowodanów i 2,8 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g produktu Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 159 kcal, w tym 16 g białka, 3,2 g węglowodanów i 8,4 g tłuszczu.
Źródło: FNDDS (USDA) 27446315 · na 100 g · węglowodany według etykiety UE, bez błonnika
