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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Калорийность и пищевая ценность
Пищевая ценность
На 100 g% СН- Калории 131 kcal —
- Белки 5,3 g 11%
- Углеводы 14 g 5%
- Жиры 5,7 g 7%
- Насыщенные жиры 1 g 5%
- Клетчатка 0,8 g 3%
- Сахара 1 g —
- Натрий 346 mg 15%
- Холестерин 14 mg 5%
Витамины и минералы
На 100 g% СНВитамины
- Витамин A 79 µg 9%
- Витамин C 3,5 mg 4%
- Витамин D 0,1 µg 1%
- Витамин E 1 mg 7%
- Витамин K 16,3 µg 14%
- Тиамин (B1) 0,09 mg 7%
- Рибофлавин (B2) 0,05 mg 4%
- Ниацин (B3) 1,7 mg 11%
- Витамин B6 0,09 mg 6%
- Фолат (B9) 31 µg 8%
- Витамин B12 0,09 µg 4%
- Холин 14,8 mg 3%
Минералы
- Кальций 25 mg 2%
- Железо 0,72 mg 4%
- Магний 11 mg 3%
- Фосфор 67 mg 5%
- Калий 104 mg 2%
- Цинк 0,51 mg 5%
- Медь 0,05 mg 6%
- Селен 6,9 µg 13%
Калорийность по порциям
| Порция | Вес | Калории | Белок | Углеводы | Жир |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,3 g | 14 g | 5,7 g |
| 1 порция | 252 g | 330 | 13 g | 35 g | 14 g |
| 2 порции | 504 g | 660 | 27 g | 69 g | 29 g |
| ½ порции | 126 g | 165 | 6,6 g | 17 g | 7,2 g |
| 3 порции | 756 g | 990 | 40 g | 104 g | 43 g |
| 4 порции | 1008 g | 1320 | 53 g | 139 g | 57 g |
| 50 g | 50 g | 66 | 2,6 g | 6,9 g | 2,8 g |
| 150 g | 150 g | 197 | 7,9 g | 21 g | 8,5 g |
| 200 g | 200 g | 262 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 13 g | 34 g | 14 g |
Похожие продукты
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Beef rice130 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: частые вопросы
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 100 g: сколько калорий?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 100 g: 131 ккал, белки 5,3 g, углеводы 14 g, жиры 5,7 g.
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 1 порция (252 g): сколько калорий?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 1 порция (252 g): 330 ккал, белки 13 g, углеводы 35 g, жиры 14 g.
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 2 порции (504 g): сколько калорий?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 2 порции (504 g): 660 ккал, белки 27 g, углеводы 69 g, жиры 29 g.
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, ½ порции (126 g): сколько калорий?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, ½ порции (126 g): 165 ккал, белки 6,6 g, углеводы 17 g, жиры 7,2 g.
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 3 порции (756 g): сколько калорий?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 3 порции (756 g): 990 ккал, белки 40 g, углеводы 104 g, жиры 43 g.
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 4 порции (1008 g): сколько калорий?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 4 порции (1008 g): 1320 ккал, белки 53 g, углеводы 139 g, жиры 57 g.
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 50 g: сколько калорий?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 50 g: 66 ккал, белки 2,6 g, углеводы 6,9 g, жиры 2,8 g.
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 150 g: сколько калорий?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 150 g: 197 ккал, белки 7,9 g, углеводы 21 g, жиры 8,5 g.
Источник: FNDDS (USDA) 27345410 · на 100 г · углеводы по маркировке ЕС, без клетчатки
