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Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Калорийность и пищевая ценность

126
калорийkcal на 100 g
Белок4,8 g
Углеводы9,7 g
Жир7,1 g

Пищевая ценность

На 100 g% СН
  • Калории 126 kcal —
  • Белки 4,8 g 10%
  • Углеводы 9,7 g 4%
  • Жиры 7,1 g 9%
  • Насыщенные жиры 1,2 g 6%
  • Клетчатка 1,4 g 5%
  • Сахара 1,3 g —
  • Натрий 342 mg 15%
  • Холестерин 14 mg 5%

Витамины и минералы

На 100 g% СН

Витамины

  • Витамин A 78 µg 9%
  • Витамин C 6,4 mg 7%
  • Витамин D 0,1 µg 1%
  • Витамин E 1,3 mg 9%
  • Витамин K 18,6 µg 16%
  • Тиамин (B1) 0,06 mg 5%
  • Рибофлавин (B2) 0,05 mg 4%
  • Ниацин (B3) 1,6 mg 10%
  • Витамин B6 0,16 mg 10%
  • Фолат (B9) 11 µg 3%
  • Витамин B12 0,09 µg 4%
  • Холин 19 mg 3%

Минералы

  • Кальций 23 mg 2%
  • Железо 0,35 mg 2%
  • Магний 14 mg 3%
  • Фосфор 65 mg 5%
  • Калий 220 mg 5%
  • Цинк 0,41 mg 4%
  • Медь 0,09 mg 10%
  • Селен 4 µg 7%

Калорийность по порциям

ПорцияВесКалорииБелокУглеводыЖир
100 g100 g1264,8 g9,7 g7,1 g
1 порция252 g31812 g24 g18 g
2 порции504 g63524 g49 g36 g
½ порции126 g1596 g12 g9 g
3 порции756 g95336 g73 g54 g
4 порции1008 g127048 g98 g72 g
50 g50 g632,4 g4,8 g3,6 g
150 g150 g1897,2 g15 g11 g
200 g200 g2529,6 g19 g14 g
250 g250 g31512 g24 g18 g

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: частые вопросы

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 100 g: сколько калорий?

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 100 g: 126 ккал, белки 4,8 g, углеводы 9,7 g, жиры 7,1 g.

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 1 порция (252 g): сколько калорий?

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 1 порция (252 g): 318 ккал, белки 12 g, углеводы 24 g, жиры 18 g.

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 2 порции (504 g): сколько калорий?

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 2 порции (504 g): 635 ккал, белки 24 g, углеводы 49 g, жиры 36 g.

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, ½ порции (126 g): сколько калорий?

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, ½ порции (126 g): 159 ккал, белки 6 g, углеводы 12 g, жиры 9 g.

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 3 порции (756 g): сколько калорий?

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 3 порции (756 g): 953 ккал, белки 36 g, углеводы 73 g, жиры 54 g.

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 4 порции (1008 g): сколько калорий?

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 4 порции (1008 g): 1270 ккал, белки 48 g, углеводы 98 g, жиры 72 g.

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 50 g: сколько калорий?

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 50 g: 63 ккал, белки 2,4 g, углеводы 4,8 g, жиры 3,6 g.

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 150 g: сколько калорий?

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 150 g: 189 ккал, белки 7,2 g, углеводы 15 g, жиры 11 g.

Источник: FNDDS (USDA) 27341035 · на 100 г · углеводы по маркировке ЕС, без клетчатки