Знай, что у тебя на тарелке
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Калорийность и пищевая ценность
Пищевая ценность
На 100 g% СН- Калории 127 kcal —
- Белки 5,3 g 11%
- Углеводы 9,7 g 4%
- Жиры 7,1 g 9%
- Насыщенные жиры 1,4 g 7%
- Клетчатка 1,4 g 5%
- Сахара 1,3 g —
- Натрий 307 mg 13%
- Холестерин 12 mg 4%
Витамины и минералы
На 100 g% СНВитамины
- Витамин A 77 µg 9%
- Витамин C 6,4 mg 7%
- Витамин D 0,1 µg 1%
- Витамин E 1,2 mg 8%
- Витамин K 18,4 µg 15%
- Тиамин (B1) 0,06 mg 5%
- Рибофлавин (B2) 0,05 mg 4%
- Ниацин (B3) 1,3 mg 8%
- Витамин B6 0,18 mg 11%
- Фолат (B9) 11 µg 3%
- Витамин B12 0,25 µg 10%
- Холин 25,2 mg 5%
Минералы
- Кальций 23 mg 2%
- Железо 0,57 mg 3%
- Магний 14 mg 3%
- Фосфор 60 mg 5%
- Калий 217 mg 5%
- Цинк 0,85 mg 8%
- Медь 0,09 mg 10%
- Селен 4,9 µg 9%
Калорийность по порциям
| Порция | Вес | Калории | Белок | Углеводы | Жир |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 5,3 g | 9,7 g | 7,1 g |
| 1 порция | 252 g | 320 | 13 g | 25 g | 18 g |
| 2 порции | 504 g | 640 | 27 g | 49 g | 36 g |
| ½ порции | 126 g | 160 | 6,7 g | 12 g | 8,9 g |
| 3 порции | 756 g | 960 | 40 g | 74 g | 53 g |
| 4 порции | 1008 g | 1280 | 53 g | 98 g | 71 g |
| 50 g | 50 g | 64 | 2,6 g | 4,9 g | 3,5 g |
| 150 g | 150 g | 191 | 7,9 g | 15 g | 11 g |
| 200 g | 200 g | 254 | 11 g | 20 g | 14 g |
| 250 g | 250 g | 318 | 13 g | 24 g | 18 g |
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: частые вопросы
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 100 g: сколько калорий?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 100 g: 127 ккал, белки 5,3 g, углеводы 9,7 g, жиры 7,1 g.
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 1 порция (252 g): сколько калорий?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 1 порция (252 g): 320 ккал, белки 13 g, углеводы 25 g, жиры 18 g.
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 2 порции (504 g): сколько калорий?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 2 порции (504 g): 640 ккал, белки 27 g, углеводы 49 g, жиры 36 g.
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, ½ порции (126 g): сколько калорий?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, ½ порции (126 g): 160 ккал, белки 6,7 g, углеводы 12 g, жиры 8,9 g.
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 3 порции (756 g): сколько калорий?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 3 порции (756 g): 960 ккал, белки 40 g, углеводы 74 g, жиры 53 g.
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 4 порции (1008 g): сколько калорий?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 4 порции (1008 g): 1280 ккал, белки 53 g, углеводы 98 g, жиры 71 g.
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 50 g: сколько калорий?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 50 g: 64 ккал, белки 2,6 g, углеводы 4,9 g, жиры 3,5 g.
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 150 g: сколько калорий?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, 150 g: 191 ккал, белки 7,9 g, углеводы 15 g, жиры 11 g.
Источник: FNDDS (USDA) 27311610 · на 100 г · углеводы по маркировке ЕС, без клетчатки