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Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 251 kcal —
- Eiweiß 13 g 26%
- Kohlenhydrate 38 g 14%
- Fett 1,8 g 2%
- Gesättigte Fettsäuren 0,2 g 1%
- Ballaststoffe 8,8 g 32%
- Zucker 3,2 g —
- Natrium 447 mg 19%
- Cholesterin 0,02 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 4,9 µg 1%
- Vitamin C 3,4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0,71 mg 5%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 0,76 mg 5%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 84,7 µg 21%
- Vitamin B12 0 µg 0%
Mineralstoffe
- Calcium 44,5 mg 3%
- Eisen 3,8 mg 21%
- Magnesium 113 mg 27%
- Phosphor 307 mg 25%
- Kalium 585 mg 12%
- Zink 2,9 mg 26%
- Kupfer 0,35 mg 39%
- Mangan 2,2 mg 95%
- Selen 4 µg 7%
- Jod 32,1 µg 21%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 251 | 13 g | 38 g | 1,8 g |
| 50 g | 50 g | 126 | 6,5 g | 19 g | 0,9 g |
| 150 g | 150 g | 377 | 20 g | 57 g | 2,7 g |
| 200 g | 200 g | 502 | 26 g | 76 g | 3,6 g |
| 250 g | 250 g | 628 | 33 g | 96 g | 4,5 g |
Ähnliche Lebensmittel
- Multigrain bread root vegetable bread parsnip and carrot fazer283 kcal / 100 g
- Multigrain bread root vegetable bread beetroot and carrot fazer275 kcal / 100 g
- Rye bread oululainen ruislimppu fazer258 kcal / 100 g
- Rye bread wholegrain rye real tumma fazer218 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- White bread wheat baguette with cheese fazer276 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
Fragen zu Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer
Wie viele Kalorien haben 100 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer?
100 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer: 251 kcal, 13 g Eiweiß, 38 g Kohlenhydrate und 1,8 g Fett.
Wie viele Kalorien haben 50 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer?
50 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer: 126 kcal, 6,5 g Eiweiß, 19 g Kohlenhydrate und 0,9 g Fett.
Wie viele Kalorien haben 150 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer?
150 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer: 377 kcal, 20 g Eiweiß, 57 g Kohlenhydrate und 2,7 g Fett.
Wie viele Kalorien haben 200 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer?
200 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer: 502 kcal, 26 g Eiweiß, 76 g Kohlenhydrate und 3,6 g Fett.
Wie viele Kalorien haben 250 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer?
250 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer: 628 kcal, 33 g Eiweiß, 96 g Kohlenhydrate und 4,5 g Fett.
Quelle: Fineli (Finland) 34727 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
