Wissen, was auf dem Teller ist
Chicken or turkey salad, made with creamy dressing
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 188 kcal —
- Eiweiß 14 g 28%
- Kohlenhydrate 3,6 g 1%
- Fett 13 g 17%
- Gesättigte Fettsäuren 2,3 g 12%
- Ballaststoffe 0,4 g 1%
- Zucker 3 g —
- Natrium 526 mg 23%
- Cholesterin 62 mg 21%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 16 µg 2%
- Vitamin C 0,7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,79 mg 5%
- Vitamin K 40,9 µg 34%
- Thiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,12 mg 10%
- Niacin (B3) 3,9 mg 24%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,22 µg 9%
- Cholin 41,9 mg 8%
Mineralstoffe
- Calcium 24 mg 2%
- Eisen 0,48 mg 3%
- Magnesium 15 mg 4%
- Phosphor 165 mg 13%
- Kalium 213 mg 5%
- Zink 0,87 mg 8%
- Kupfer 0,04 mg 5%
- Selen 12,7 µg 23%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 14 g | 3,6 g | 13 g |
| 1 Portion | 226 g | 425 | 31 g | 8,2 g | 30 g |
| 2 Portionen | 452 g | 850 | 62 g | 16 g | 59 g |
| ½ Portion | 113 g | 212 | 16 g | 4,1 g | 15 g |
| 3 Portionen | 678 g | 1275 | 93 g | 25 g | 89 g |
| 4 Portionen | 904 g | 1700 | 124 g | 33 g | 118 g |
| 50 g | 50 g | 94 | 6,9 g | 1,8 g | 6,5 g |
| 150 g | 150 g | 282 | 21 g | 5,4 g | 20 g |
| 200 g | 200 g | 376 | 28 g | 7,2 g | 26 g |
| 250 g | 250 g | 470 | 34 g | 9,1 g | 33 g |
Ähnliche Lebensmittel
- Chicken or turkey salad made with light creamy dressing128 kcal / 100 g
- Chicken or turkey salad made with mayonnaise235 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Tuna salad made with creamy dressing148 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Tuna salad made with light creamy dressing78 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
Fragen zu Chicken or turkey salad, made with creamy dressing
Wie viele Kalorien haben 100 g Chicken or turkey salad, made with creamy dressing?
100 g Chicken or turkey salad, made with creamy dressing: 188 kcal, 14 g Eiweiß, 3,6 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 1 Portion (226 g) Chicken or turkey salad, made with creamy dressing?
1 Portion (226 g) Chicken or turkey salad, made with creamy dressing: 425 kcal, 31 g Eiweiß, 8,2 g Kohlenhydrate und 30 g Fett.
Wie viele Kalorien haben 2 Portionen (452 g) Chicken or turkey salad, made with creamy dressing?
2 Portionen (452 g) Chicken or turkey salad, made with creamy dressing: 850 kcal, 62 g Eiweiß, 16 g Kohlenhydrate und 59 g Fett.
Wie viele Kalorien haben ½ Portion (113 g) Chicken or turkey salad, made with creamy dressing?
½ Portion (113 g) Chicken or turkey salad, made with creamy dressing: 212 kcal, 16 g Eiweiß, 4,1 g Kohlenhydrate und 15 g Fett.
Wie viele Kalorien haben 3 Portionen (678 g) Chicken or turkey salad, made with creamy dressing?
3 Portionen (678 g) Chicken or turkey salad, made with creamy dressing: 1275 kcal, 93 g Eiweiß, 25 g Kohlenhydrate und 89 g Fett.
Wie viele Kalorien haben 4 Portionen (904 g) Chicken or turkey salad, made with creamy dressing?
4 Portionen (904 g) Chicken or turkey salad, made with creamy dressing: 1700 kcal, 124 g Eiweiß, 33 g Kohlenhydrate und 118 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey salad, made with creamy dressing?
50 g Chicken or turkey salad, made with creamy dressing: 94 kcal, 6,9 g Eiweiß, 1,8 g Kohlenhydrate und 6,5 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey salad, made with creamy dressing?
150 g Chicken or turkey salad, made with creamy dressing: 282 kcal, 21 g Eiweiß, 5,4 g Kohlenhydrate und 20 g Fett.
Quelle: FNDDS (USDA) 27446240 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
