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Chicken or turkey salad, made with any type of fat free dressing
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 111 kcal —
- Eiweiß 13 g 27%
- Kohlenhydrate 5,4 g 2%
- Fett 3,8 g 5%
- Gesättigte Fettsäuren 0,9 g 5%
- Ballaststoffe 0,9 g 3%
- Zucker 4,3 g —
- Natrium 525 mg 23%
- Cholesterin 57 mg 19%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 12 µg 1%
- Vitamin C 0,7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,3 mg 2%
- Vitamin K 16,8 µg 14%
- Thiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 3,8 mg 24%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 13 µg 3%
- Vitamin B12 0,18 µg 8%
- Cholin 34,3 mg 6%
Mineralstoffe
- Calcium 19 mg 1%
- Eisen 0,44 mg 2%
- Magnesium 15 mg 4%
- Phosphor 123 mg 10%
- Kalium 207 mg 4%
- Zink 0,83 mg 8%
- Kupfer 0,04 mg 5%
- Selen 11,8 µg 21%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 13 g | 5,4 g | 3,8 g |
| 1 Portion | 226 g | 251 | 30 g | 12 g | 8,6 g |
| 2 Portionen | 452 g | 502 | 60 g | 24 g | 17 g |
| ½ Portion | 113 g | 125 | 15 g | 6,1 g | 4,3 g |
| 3 Portionen | 678 g | 753 | 90 g | 37 g | 26 g |
| 4 Portionen | 904 g | 1003 | 120 g | 49 g | 34 g |
| 50 g | 50 g | 56 | 6,7 g | 2,7 g | 1,9 g |
| 150 g | 150 g | 167 | 20 g | 8,1 g | 5,7 g |
| 200 g | 200 g | 222 | 27 g | 11 g | 7,6 g |
| 250 g | 250 g | 278 | 33 g | 14 g | 9,5 g |
Ähnliche Lebensmittel
- Chicken or turkey salad made with light mayonnaise-type salad dressing146 kcal / 100 g
- Chicken or turkey salad made with light mayonnaise146 kcal / 100 g
- Tuna salad made with any type of fat free dressing72 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
- Macaroni or pasta salad made with any type of fat free dressing134 kcal / 100 g
Fragen zu Chicken or turkey salad, made with any type of fat free dressing
Wie viele Kalorien haben 100 g Chicken or turkey salad, made with any type of fat free dressing?
100 g Chicken or turkey salad, made with any type of fat free dressing: 111 kcal, 13 g Eiweiß, 5,4 g Kohlenhydrate und 3,8 g Fett.
Wie viele Kalorien haben 1 Portion (226 g) Chicken or turkey salad, made with any type of fat free dressing?
1 Portion (226 g) Chicken or turkey salad, made with any type of fat free dressing: 251 kcal, 30 g Eiweiß, 12 g Kohlenhydrate und 8,6 g Fett.
Wie viele Kalorien haben 2 Portionen (452 g) Chicken or turkey salad, made with any type of fat free dressing?
2 Portionen (452 g) Chicken or turkey salad, made with any type of fat free dressing: 502 kcal, 60 g Eiweiß, 24 g Kohlenhydrate und 17 g Fett.
Wie viele Kalorien haben ½ Portion (113 g) Chicken or turkey salad, made with any type of fat free dressing?
½ Portion (113 g) Chicken or turkey salad, made with any type of fat free dressing: 125 kcal, 15 g Eiweiß, 6,1 g Kohlenhydrate und 4,3 g Fett.
Wie viele Kalorien haben 3 Portionen (678 g) Chicken or turkey salad, made with any type of fat free dressing?
3 Portionen (678 g) Chicken or turkey salad, made with any type of fat free dressing: 753 kcal, 90 g Eiweiß, 37 g Kohlenhydrate und 26 g Fett.
Wie viele Kalorien haben 4 Portionen (904 g) Chicken or turkey salad, made with any type of fat free dressing?
4 Portionen (904 g) Chicken or turkey salad, made with any type of fat free dressing: 1003 kcal, 120 g Eiweiß, 49 g Kohlenhydrate und 34 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey salad, made with any type of fat free dressing?
50 g Chicken or turkey salad, made with any type of fat free dressing: 56 kcal, 6,7 g Eiweiß, 2,7 g Kohlenhydrate und 1,9 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey salad, made with any type of fat free dressing?
150 g Chicken or turkey salad, made with any type of fat free dressing: 167 kcal, 20 g Eiweiß, 8,1 g Kohlenhydrate und 5,7 g Fett.
Quelle: FNDDS (USDA) 27446260 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
