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Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 116 kcal —
- Eiweiß 10 g 20%
- Kohlenhydrate 6,3 g 2%
- Fett 5,3 g 7%
- Gesättigte Fettsäuren 0,8 g 4%
- Ballaststoffe 1,8 g 6%
- Zucker 3 g —
- Natrium 167 mg 7%
- Cholesterin 24 mg 8%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 127 µg 14%
- Vitamin C 10,5 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 1,8 mg 12%
- Vitamin K 62,4 µg 52%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 3,3 mg 21%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 36 µg 9%
- Vitamin B12 0,08 µg 3%
- Cholin 27,3 mg 5%
Mineralstoffe
- Calcium 43 mg 3%
- Eisen 0,82 mg 5%
- Magnesium 38 mg 9%
- Phosphor 115 mg 9%
- Kalium 288 mg 6%
- Zink 0,6 mg 5%
- Kupfer 0,11 mg 12%
- Selen 8 µg 15%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 10 g | 6,3 g | 5,3 g |
| 1 Portion | 90 g | 104 | 9,2 g | 5,7 g | 4,7 g |
| 2 Portionen | 180 g | 209 | 18 g | 11 g | 9,5 g |
| ½ Portion | 45 g | 52 | 4,6 g | 2,8 g | 2,4 g |
| 3 Portionen | 270 g | 313 | 28 g | 17 g | 14 g |
| 4 Portionen | 360 g | 418 | 37 g | 23 g | 19 g |
| 50 g | 50 g | 58 | 5,1 g | 3,2 g | 2,6 g |
| 150 g | 150 g | 174 | 15 g | 9,5 g | 7,9 g |
| 200 g | 200 g | 232 | 21 g | 13 g | 11 g |
| 250 g | 250 g | 290 | 26 g | 16 g | 13 g |
Fragen zu Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing
Wie viele Kalorien haben 100 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
100 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing: 116 kcal, 10 g Eiweiß, 6,3 g Kohlenhydrate und 5,3 g Fett.
Wie viele Kalorien haben 1 Portion (90 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
1 Portion (90 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing: 104 kcal, 9,2 g Eiweiß, 5,7 g Kohlenhydrate und 4,7 g Fett.
Wie viele Kalorien haben 2 Portionen (180 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
2 Portionen (180 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing: 209 kcal, 18 g Eiweiß, 11 g Kohlenhydrate und 9,5 g Fett.
Wie viele Kalorien haben ½ Portion (45 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
½ Portion (45 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing: 52 kcal, 4,6 g Eiweiß, 2,8 g Kohlenhydrate und 2,4 g Fett.
Wie viele Kalorien haben 3 Portionen (270 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
3 Portionen (270 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing: 313 kcal, 28 g Eiweiß, 17 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 4 Portionen (360 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
4 Portionen (360 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing: 418 kcal, 37 g Eiweiß, 23 g Kohlenhydrate und 19 g Fett.
Wie viele Kalorien haben 50 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
50 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing: 58 kcal, 5,1 g Eiweiß, 3,2 g Kohlenhydrate und 2,6 g Fett.
Wie viele Kalorien haben 150 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
150 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing: 174 kcal, 15 g Eiweiß, 9,5 g Kohlenhydrate und 7,9 g Fett.
Quelle: FNDDS (USDA) 27446355 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe