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Chicken or turkey salad, made with light creamy dressing
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 128 kcal —
- Eiweiß 14 g 28%
- Kohlenhydrate 3,9 g 1%
- Fett 6,4 g 8%
- Gesättigte Fettsäuren 1,3 g 6%
- Ballaststoffe 0,4 g 1%
- Zucker 3,2 g —
- Natrium 532 mg 23%
- Cholesterin 56 mg 19%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 15 µg 2%
- Vitamin C 0,8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,85 mg 6%
- Vitamin K 12 µg 10%
- Thiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 3,9 mg 24%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,2 µg 8%
- Cholin 38,1 mg 7%
Mineralstoffe
- Calcium 19 mg 1%
- Eisen 0,44 mg 2%
- Magnesium 15 mg 4%
- Phosphor 125 mg 10%
- Kalium 206 mg 4%
- Zink 0,83 mg 8%
- Kupfer 0,04 mg 4%
- Selen 12,2 µg 22%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 14 g | 3,9 g | 6,4 g |
| 1 Portion | 226 g | 289 | 31 g | 8,8 g | 14 g |
| 2 Portionen | 452 g | 579 | 62 g | 18 g | 29 g |
| ½ Portion | 113 g | 145 | 16 g | 4,4 g | 7,2 g |
| 3 Portionen | 678 g | 868 | 93 g | 26 g | 43 g |
| 4 Portionen | 904 g | 1157 | 124 g | 35 g | 58 g |
| 50 g | 50 g | 64 | 6,9 g | 1,9 g | 3,2 g |
| 150 g | 150 g | 192 | 21 g | 5,8 g | 9,5 g |
| 200 g | 200 g | 256 | 28 g | 7,8 g | 13 g |
| 250 g | 250 g | 320 | 34 g | 9,7 g | 16 g |
Ähnliche Lebensmittel
- Chicken or turkey salad made with creamy dressing188 kcal / 100 g
- Chicken or turkey salad made with light mayonnaise146 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Tuna salad made with light creamy dressing78 kcal / 100 g
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Macaroni or pasta salad made with light creamy dressing123 kcal / 100 g
Fragen zu Chicken or turkey salad, made with light creamy dressing
Wie viele Kalorien haben 100 g Chicken or turkey salad, made with light creamy dressing?
100 g Chicken or turkey salad, made with light creamy dressing: 128 kcal, 14 g Eiweiß, 3,9 g Kohlenhydrate und 6,4 g Fett.
Wie viele Kalorien haben 1 Portion (226 g) Chicken or turkey salad, made with light creamy dressing?
1 Portion (226 g) Chicken or turkey salad, made with light creamy dressing: 289 kcal, 31 g Eiweiß, 8,8 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 2 Portionen (452 g) Chicken or turkey salad, made with light creamy dressing?
2 Portionen (452 g) Chicken or turkey salad, made with light creamy dressing: 579 kcal, 62 g Eiweiß, 18 g Kohlenhydrate und 29 g Fett.
Wie viele Kalorien haben ½ Portion (113 g) Chicken or turkey salad, made with light creamy dressing?
½ Portion (113 g) Chicken or turkey salad, made with light creamy dressing: 145 kcal, 16 g Eiweiß, 4,4 g Kohlenhydrate und 7,2 g Fett.
Wie viele Kalorien haben 3 Portionen (678 g) Chicken or turkey salad, made with light creamy dressing?
3 Portionen (678 g) Chicken or turkey salad, made with light creamy dressing: 868 kcal, 93 g Eiweiß, 26 g Kohlenhydrate und 43 g Fett.
Wie viele Kalorien haben 4 Portionen (904 g) Chicken or turkey salad, made with light creamy dressing?
4 Portionen (904 g) Chicken or turkey salad, made with light creamy dressing: 1157 kcal, 124 g Eiweiß, 35 g Kohlenhydrate und 58 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey salad, made with light creamy dressing?
50 g Chicken or turkey salad, made with light creamy dressing: 64 kcal, 6,9 g Eiweiß, 1,9 g Kohlenhydrate und 3,2 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey salad, made with light creamy dressing?
150 g Chicken or turkey salad, made with light creamy dressing: 192 kcal, 21 g Eiweiß, 5,8 g Kohlenhydrate und 9,5 g Fett.
Quelle: FNDDS (USDA) 27446245 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
