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Chicken or turkey salad, made with light Italian dressing
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 116 kcal —
- Eiweiß 14 g 27%
- Kohlenhydrate 4,5 g 2%
- Fett 4,7 g 6%
- Gesättigte Fettsäuren 1 g 5%
- Ballaststoffe 0,4 g 1%
- Zucker 4 g —
- Natrium 543 mg 24%
- Cholesterin 56 mg 19%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 13 µg 1%
- Vitamin C 0,7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 14 µg 12%
- Thiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 3,9 mg 24%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,18 µg 8%
- Cholin 35,4 mg 6%
Mineralstoffe
- Calcium 21 mg 2%
- Eisen 0,47 mg 3%
- Magnesium 15 mg 4%
- Phosphor 127 mg 10%
- Kalium 219 mg 5%
- Zink 0,84 mg 8%
- Kupfer 0,04 mg 5%
- Selen 12,3 µg 22%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 14 g | 4,5 g | 4,7 g |
| 1 Portion | 226 g | 262 | 31 g | 10 g | 11 g |
| 2 Portionen | 452 g | 524 | 61 g | 21 g | 21 g |
| ½ Portion | 113 g | 131 | 15 g | 5,1 g | 5,3 g |
| 3 Portionen | 678 g | 786 | 92 g | 31 g | 32 g |
| 4 Portionen | 904 g | 1049 | 123 g | 41 g | 43 g |
| 50 g | 50 g | 58 | 6,8 g | 2,3 g | 2,4 g |
| 150 g | 150 g | 174 | 20 g | 6,8 g | 7,1 g |
| 200 g | 200 g | 232 | 27 g | 9,1 g | 9,4 g |
| 250 g | 250 g | 290 | 34 g | 11 g | 12 g |
Ähnliche Lebensmittel
- Chicken or turkey salad made with italian dressing146 kcal / 100 g
- Chicken or turkey salad made with light mayonnaise146 kcal / 100 g
- Tuna salad made with light italian dressing76 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Macaroni or pasta salad made with light italian dressing116 kcal / 100 g
Fragen zu Chicken or turkey salad, made with light Italian dressing
Wie viele Kalorien haben 100 g Chicken or turkey salad, made with light Italian dressing?
100 g Chicken or turkey salad, made with light Italian dressing: 116 kcal, 14 g Eiweiß, 4,5 g Kohlenhydrate und 4,7 g Fett.
Wie viele Kalorien haben 1 Portion (226 g) Chicken or turkey salad, made with light Italian dressing?
1 Portion (226 g) Chicken or turkey salad, made with light Italian dressing: 262 kcal, 31 g Eiweiß, 10 g Kohlenhydrate und 11 g Fett.
Wie viele Kalorien haben 2 Portionen (452 g) Chicken or turkey salad, made with light Italian dressing?
2 Portionen (452 g) Chicken or turkey salad, made with light Italian dressing: 524 kcal, 61 g Eiweiß, 21 g Kohlenhydrate und 21 g Fett.
Wie viele Kalorien haben ½ Portion (113 g) Chicken or turkey salad, made with light Italian dressing?
½ Portion (113 g) Chicken or turkey salad, made with light Italian dressing: 131 kcal, 15 g Eiweiß, 5,1 g Kohlenhydrate und 5,3 g Fett.
Wie viele Kalorien haben 3 Portionen (678 g) Chicken or turkey salad, made with light Italian dressing?
3 Portionen (678 g) Chicken or turkey salad, made with light Italian dressing: 786 kcal, 92 g Eiweiß, 31 g Kohlenhydrate und 32 g Fett.
Wie viele Kalorien haben 4 Portionen (904 g) Chicken or turkey salad, made with light Italian dressing?
4 Portionen (904 g) Chicken or turkey salad, made with light Italian dressing: 1049 kcal, 123 g Eiweiß, 41 g Kohlenhydrate und 43 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey salad, made with light Italian dressing?
50 g Chicken or turkey salad, made with light Italian dressing: 58 kcal, 6,8 g Eiweiß, 2,3 g Kohlenhydrate und 2,4 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey salad, made with light Italian dressing?
150 g Chicken or turkey salad, made with light Italian dressing: 174 kcal, 20 g Eiweiß, 6,8 g Kohlenhydrate und 7,1 g Fett.
Quelle: FNDDS (USDA) 27446255 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
