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Chicken or turkey salad, made with Italian dressing
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 146 kcal —
- Eiweiß 14 g 27%
- Kohlenhydrate 5 g 2%
- Fett 7,8 g 10%
- Gesättigte Fettsäuren 1,4 g 7%
- Ballaststoffe 0,4 g 1%
- Zucker 4,3 g —
- Natrium 564 mg 25%
- Cholesterin 56 mg 19%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 13 µg 1%
- Vitamin C 0,8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,78 mg 5%
- Vitamin K 23,5 µg 20%
- Thiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 3,9 mg 24%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 13 µg 3%
- Vitamin B12 0,18 µg 8%
- Cholin 35,4 mg 6%
Mineralstoffe
- Calcium 21 mg 2%
- Eisen 0,47 mg 3%
- Magnesium 16 mg 4%
- Phosphor 128 mg 10%
- Kalium 218 mg 5%
- Zink 0,85 mg 8%
- Kupfer 0,04 mg 5%
- Selen 12,4 µg 23%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 14 g | 5 g | 7,8 g |
| 1 Portion | 226 g | 330 | 31 g | 11 g | 18 g |
| 2 Portionen | 452 g | 660 | 62 g | 23 g | 35 g |
| ½ Portion | 113 g | 165 | 15 g | 5,6 g | 8,9 g |
| 3 Portionen | 678 g | 990 | 92 g | 34 g | 53 g |
| 4 Portionen | 904 g | 1320 | 123 g | 45 g | 71 g |
| 50 g | 50 g | 73 | 6,8 g | 2,5 g | 3,9 g |
| 150 g | 150 g | 219 | 20 g | 7,5 g | 12 g |
| 200 g | 200 g | 292 | 27 g | 9,9 g | 16 g |
| 250 g | 250 g | 365 | 34 g | 12 g | 20 g |
Ähnliche Lebensmittel
- Chicken or turkey salad made with light italian dressing116 kcal / 100 g
- Chicken or turkey salad made with creamy dressing188 kcal / 100 g
- Tuna salad made with italian dressing106 kcal / 100 g
- Tuna salad made with light italian dressing76 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Macaroni or pasta salad made with italian dressing133 kcal / 100 g
Fragen zu Chicken or turkey salad, made with Italian dressing
Wie viele Kalorien haben 100 g Chicken or turkey salad, made with Italian dressing?
100 g Chicken or turkey salad, made with Italian dressing: 146 kcal, 14 g Eiweiß, 5 g Kohlenhydrate und 7,8 g Fett.
Wie viele Kalorien haben 1 Portion (226 g) Chicken or turkey salad, made with Italian dressing?
1 Portion (226 g) Chicken or turkey salad, made with Italian dressing: 330 kcal, 31 g Eiweiß, 11 g Kohlenhydrate und 18 g Fett.
Wie viele Kalorien haben 2 Portionen (452 g) Chicken or turkey salad, made with Italian dressing?
2 Portionen (452 g) Chicken or turkey salad, made with Italian dressing: 660 kcal, 62 g Eiweiß, 23 g Kohlenhydrate und 35 g Fett.
Wie viele Kalorien haben ½ Portion (113 g) Chicken or turkey salad, made with Italian dressing?
½ Portion (113 g) Chicken or turkey salad, made with Italian dressing: 165 kcal, 15 g Eiweiß, 5,6 g Kohlenhydrate und 8,9 g Fett.
Wie viele Kalorien haben 3 Portionen (678 g) Chicken or turkey salad, made with Italian dressing?
3 Portionen (678 g) Chicken or turkey salad, made with Italian dressing: 990 kcal, 92 g Eiweiß, 34 g Kohlenhydrate und 53 g Fett.
Wie viele Kalorien haben 4 Portionen (904 g) Chicken or turkey salad, made with Italian dressing?
4 Portionen (904 g) Chicken or turkey salad, made with Italian dressing: 1320 kcal, 123 g Eiweiß, 45 g Kohlenhydrate und 71 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey salad, made with Italian dressing?
50 g Chicken or turkey salad, made with Italian dressing: 73 kcal, 6,8 g Eiweiß, 2,5 g Kohlenhydrate und 3,9 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey salad, made with Italian dressing?
150 g Chicken or turkey salad, made with Italian dressing: 219 kcal, 20 g Eiweiß, 7,5 g Kohlenhydrate und 12 g Fett.
Quelle: FNDDS (USDA) 27446250 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
