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Salad with smoked fish, cottage cheese, peas, without dressing
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 109 kcal —
- Bielkoviny 15 g 30%
- Sacharidy 2,9 g 1%
- Tuky 4 g 5%
- Nasýtené tuky 1,3 g 7%
- Vláknina 0,6 g 2%
- Cukry 2,1 g —
- Sodík 464 mg 20%
- Cholesterol 44,6 mg 15%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 30,4 µg 3%
- Vitamín C 4 mg 4%
- Vitamín D 6,8 µg 34%
- Vitamín E 0,82 mg 5%
- Vitamín K 5,8 µg 5%
- Tiamín (B1) 0,07 mg 6%
- Riboflavín (B2) 0,18 mg 14%
- Niacín (B3) 1,8 mg 11%
- Vitamín B6 0,3 mg 18%
- Folát (B9) 29,2 µg 7%
- Vitamín B12 6,7 µg 278%
Minerály
- Vápnik 51,4 mg 4%
- Železo 0,81 mg 4%
- Horčík 23,2 mg 6%
- Fosfor 202 mg 16%
- Draslík 266 mg 6%
- Zinok 1,3 mg 12%
- Meď 0,09 mg 10%
- Mangán 0,11 mg 5%
- Selén 19 µg 35%
- Jód 19 µg 13%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 15 g | 2,9 g | 4 g |
| 50 g | 50 g | 55 | 7,5 g | 1,4 g | 2 g |
| 150 g | 150 g | 164 | 22 g | 4,3 g | 6 g |
| 200 g | 200 g | 218 | 30 g | 5,8 g | 7,9 g |
| 250 g | 250 g | 273 | 37 g | 7,2 g | 9,9 g |
Podobné potraviny
- Salad with smoked fish lettuce and egg without dressing108 kcal / 100 g
- Salad with smoked fish potato apple and leek without dressing84 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Tuna salad with egg without dressing61 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
- Chicken salad with rice peas pickles leek117 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Bacon salad with egg and beans without dressing96 kcal / 100 g
Otázky o potravine Salad with smoked fish, cottage cheese, peas, without dressing
Koľko kalórií obsahuje Salad with smoked fish, cottage cheese, peas, without dressing v množstve 100 g?
Salad with smoked fish, cottage cheese, peas, without dressing: 100 g obsahuje 109 kcal, 15 g bielkovín, 2,9 g sacharidov a 4 g tukov.
Koľko kalórií obsahuje Salad with smoked fish, cottage cheese, peas, without dressing v množstve 50 g?
Salad with smoked fish, cottage cheese, peas, without dressing: 50 g obsahuje 55 kcal, 7,5 g bielkovín, 1,4 g sacharidov a 2 g tukov.
Koľko kalórií obsahuje Salad with smoked fish, cottage cheese, peas, without dressing v množstve 150 g?
Salad with smoked fish, cottage cheese, peas, without dressing: 150 g obsahuje 164 kcal, 22 g bielkovín, 4,3 g sacharidov a 6 g tukov.
Koľko kalórií obsahuje Salad with smoked fish, cottage cheese, peas, without dressing v množstve 200 g?
Salad with smoked fish, cottage cheese, peas, without dressing: 200 g obsahuje 218 kcal, 30 g bielkovín, 5,8 g sacharidov a 7,9 g tukov.
Koľko kalórií obsahuje Salad with smoked fish, cottage cheese, peas, without dressing v množstve 250 g?
Salad with smoked fish, cottage cheese, peas, without dressing: 250 g obsahuje 273 kcal, 37 g bielkovín, 7,2 g sacharidov a 9,9 g tukov.
Zdroj: Fineli (Finland) 8051 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
