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Salad with smoked fish, lettuce and egg, without dressing
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 108 kcal —
- Bielkoviny 13 g 26%
- Sacharidy 0,3 g 0%
- Tuky 6,1 g 8%
- Nasýtené tuky 1,6 g 8%
- Vláknina 0,3 g 1%
- Cukry 0,3 g —
- Sodík 463 mg 20%
- Cholesterol 139 mg 46%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 106 µg 12%
- Vitamín C 1,1 mg 1%
- Vitamín D 9,1 µg 45%
- Vitamín E 1,6 mg 11%
- Vitamín K 29,1 µg 24%
- Tiamín (B1) 0,05 mg 4%
- Riboflavín (B2) 0,21 mg 16%
- Niacín (B3) 1,7 mg 11%
- Vitamín B6 0,35 mg 21%
- Folát (B9) 35,7 µg 9%
- Vitamín B12 8,6 µg 359%
Minerály
- Vápnik 49,8 mg 4%
- Železo 1,1 mg 6%
- Horčík 23 mg 5%
- Fosfor 183 mg 15%
- Draslík 313 mg 7%
- Zinok 1,1 mg 10%
- Meď 0,07 mg 8%
- Mangán 0,16 mg 7%
- Selén 25,8 µg 47%
- Jód 25,8 µg 17%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 13 g | 0,3 g | 6,1 g |
| 50 g | 50 g | 54 | 6,4 g | 0,2 g | 3,1 g |
| 150 g | 150 g | 162 | 19 g | 0,5 g | 9,2 g |
| 200 g | 200 g | 216 | 26 g | 0,6 g | 12 g |
| 250 g | 250 g | 270 | 32 g | 0,8 g | 15 g |
Podobné potraviny
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- Bacon salad with egg and beans without dressing96 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Salmon salad boiled eggs orange and broccoli oil-based dressing109 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
- Shellfish and mushroom salad without dressing39 kcal / 100 g
Otázky o potravine Salad with smoked fish, lettuce and egg, without dressing
Koľko kalórií obsahuje Salad with smoked fish, lettuce and egg, without dressing v množstve 100 g?
Salad with smoked fish, lettuce and egg, without dressing: 100 g obsahuje 108 kcal, 13 g bielkovín, 0,3 g sacharidov a 6,1 g tukov.
Koľko kalórií obsahuje Salad with smoked fish, lettuce and egg, without dressing v množstve 50 g?
Salad with smoked fish, lettuce and egg, without dressing: 50 g obsahuje 54 kcal, 6,4 g bielkovín, 0,2 g sacharidov a 3,1 g tukov.
Koľko kalórií obsahuje Salad with smoked fish, lettuce and egg, without dressing v množstve 150 g?
Salad with smoked fish, lettuce and egg, without dressing: 150 g obsahuje 162 kcal, 19 g bielkovín, 0,5 g sacharidov a 9,2 g tukov.
Koľko kalórií obsahuje Salad with smoked fish, lettuce and egg, without dressing v množstve 200 g?
Salad with smoked fish, lettuce and egg, without dressing: 200 g obsahuje 216 kcal, 26 g bielkovín, 0,6 g sacharidov a 12 g tukov.
Koľko kalórií obsahuje Salad with smoked fish, lettuce and egg, without dressing v množstve 250 g?
Salad with smoked fish, lettuce and egg, without dressing: 250 g obsahuje 270 kcal, 32 g bielkovín, 0,8 g sacharidov a 15 g tukov.
Zdroj: Fineli (Finland) 8048 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
