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Rye bread, dark, with high fat seeds, retail bakery
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 244 kcal —
- Bielkoviny 8 g 16%
- Sacharidy 34 g 12%
- Tuky 6,8 g 9%
- Nasýtené tuky 0,8 g 4%
- Vláknina 7,5 g 27%
- Cukry 4,9 g —
- Sodík 517 mg 22%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 0 µg 0%
- Tiamín (B1) 0,25 mg 21%
- Riboflavín (B2) 0,09 mg 7%
- Niacín (B3) 1,5 mg 9%
- Kyselina pantoténová (B5) 0,26 mg 5%
- Vitamín B6 0,21 mg 12%
- Biotín (B7) 7,8 µg 26%
- Folát (B9) 38,9 µg 10%
Minerály
- Vápnik 43,5 mg 3%
- Železo 1,9 mg 10%
- Horčík 73,5 mg 17%
- Fosfor 206 mg 17%
- Draslík 275 mg 6%
- Zinok 1,7 mg 15%
- Meď 0,31 mg 34%
- Mangán 1,3 mg 55%
- Selén 4,9 µg 9%
- Jód 29 µg 19%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 8 g | 34 g | 6,8 g |
| 50 g | 50 g | 122 | 4 g | 17 g | 3,4 g |
| 150 g | 150 g | 365 | 12 g | 51 g | 10 g |
| 200 g | 200 g | 487 | 16 g | 68 g | 14 g |
| 250 g | 250 g | 609 | 20 g | 85 g | 17 g |
Podobné potraviny
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- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- As purchased sliced rye bread185 kcal / 100 g
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Otázky o potravine Rye bread, dark, with high fat seeds, retail bakery
Koľko kalórií obsahuje Rye bread, dark, with high fat seeds, retail bakery v množstve 100 g?
Rye bread, dark, with high fat seeds, retail bakery: 100 g obsahuje 244 kcal, 8 g bielkovín, 34 g sacharidov a 6,8 g tukov.
Koľko kalórií obsahuje Rye bread, dark, with high fat seeds, retail bakery v množstve 50 g?
Rye bread, dark, with high fat seeds, retail bakery: 50 g obsahuje 122 kcal, 4 g bielkovín, 17 g sacharidov a 3,4 g tukov.
Koľko kalórií obsahuje Rye bread, dark, with high fat seeds, retail bakery v množstve 150 g?
Rye bread, dark, with high fat seeds, retail bakery: 150 g obsahuje 365 kcal, 12 g bielkovín, 51 g sacharidov a 10 g tukov.
Koľko kalórií obsahuje Rye bread, dark, with high fat seeds, retail bakery v množstve 200 g?
Rye bread, dark, with high fat seeds, retail bakery: 200 g obsahuje 487 kcal, 16 g bielkovín, 68 g sacharidov a 14 g tukov.
Koľko kalórií obsahuje Rye bread, dark, with high fat seeds, retail bakery v množstve 250 g?
Rye bread, dark, with high fat seeds, retail bakery: 250 g obsahuje 609 kcal, 20 g bielkovín, 85 g sacharidov a 17 g tukov.
Zdroj: Frida (Denmark) 1675 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
