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Rye bread, dark with high fat seeds and whole kernels, industrially produced
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 216 kcal —
- Bielkoviny 6,1 g 12%
- Sacharidy 33 g 12%
- Tuky 4,5 g 6%
- Nasýtené tuky 0,5 g 2%
- Vláknina 8,8 g 31%
- Cukry 3,5 g —
- Sodík 425 mg 18%
- Cholesterol 0 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 0 µg 0%
- Vitamín C 0 mg 0%
- Vitamín D 0 µg 0%
- Vitamín E 0,2 mg 1%
- Vitamín K 2,1 µg 2%
- Tiamín (B1) 0,21 mg 17%
- Riboflavín (B2) 0,07 mg 5%
- Niacín (B3) 0,88 mg 6%
- Kyselina pantoténová (B5) 0,23 mg 5%
- Vitamín B6 0,2 mg 11%
- Biotín (B7) 7,3 µg 24%
- Folát (B9) 27,7 µg 7%
- Vitamín B12 0 µg 0%
Minerály
- Vápnik 32 mg 2%
- Železo 1,7 mg 10%
- Horčík 63 mg 15%
- Fosfor 178 mg 14%
- Draslík 257 mg 5%
- Zinok 1,6 mg 14%
- Meď 0,25 mg 28%
- Mangán 1,2 mg 54%
- Selén 2,8 µg 5%
- Jód 24,3 µg 16%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 6,1 g | 33 g | 4,5 g |
| 50 g | 50 g | 108 | 3 g | 17 g | 2,3 g |
| 150 g | 150 g | 323 | 9,1 g | 50 g | 6,8 g |
| 200 g | 200 g | 431 | 12 g | 66 g | 9,1 g |
| 250 g | 250 g | 539 | 15 g | 83 g | 11 g |
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Otázky o potravine Rye bread, dark with high fat seeds and whole kernels, industrially produced
Koľko kalórií obsahuje Rye bread, dark with high fat seeds and whole kernels, industrially produced v množstve 100 g?
Rye bread, dark with high fat seeds and whole kernels, industrially produced: 100 g obsahuje 216 kcal, 6,1 g bielkovín, 33 g sacharidov a 4,5 g tukov.
Koľko kalórií obsahuje Rye bread, dark with high fat seeds and whole kernels, industrially produced v množstve 50 g?
Rye bread, dark with high fat seeds and whole kernels, industrially produced: 50 g obsahuje 108 kcal, 3 g bielkovín, 17 g sacharidov a 2,3 g tukov.
Koľko kalórií obsahuje Rye bread, dark with high fat seeds and whole kernels, industrially produced v množstve 150 g?
Rye bread, dark with high fat seeds and whole kernels, industrially produced: 150 g obsahuje 323 kcal, 9,1 g bielkovín, 50 g sacharidov a 6,8 g tukov.
Koľko kalórií obsahuje Rye bread, dark with high fat seeds and whole kernels, industrially produced v množstve 200 g?
Rye bread, dark with high fat seeds and whole kernels, industrially produced: 200 g obsahuje 431 kcal, 12 g bielkovín, 66 g sacharidov a 9,1 g tukov.
Koľko kalórií obsahuje Rye bread, dark with high fat seeds and whole kernels, industrially produced v množstve 250 g?
Rye bread, dark with high fat seeds and whole kernels, industrially produced: 250 g obsahuje 539 kcal, 15 g bielkovín, 83 g sacharidov a 11 g tukov.
Zdroj: Frida (Denmark) 646 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
