Zistite, čo máte na tanieri
Rice, white, with vegetables, cheese and/or cream based sauce, fat added
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 146 kcal —
- Bielkoviny 4,7 g 9%
- Sacharidy 18 g 6%
- Tuky 5,7 g 7%
- Nasýtené tuky 2,4 g 12%
- Vláknina 1,1 g 4%
- Cukry 0,7 g —
- Sodík 265 mg 12%
- Cholesterol 10 mg 3%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 64 µg 7%
- Vitamín C 0,8 mg 1%
- Vitamín D 0,3 µg 2%
- Vitamín E 0,41 mg 3%
- Vitamín K 6,4 µg 5%
- Tiamín (B1) 0,11 mg 9%
- Riboflavín (B2) 0,1 mg 7%
- Niacín (B3) 0,99 mg 6%
- Vitamín B6 0,08 mg 4%
- Folát (B9) 36 µg 9%
- Vitamín B12 0,09 µg 4%
- Cholín 7,2 mg 1%
Minerály
- Vápnik 93 mg 7%
- Železo 0,88 mg 5%
- Horčík 16 mg 4%
- Fosfor 93 mg 7%
- Draslík 89 mg 2%
- Zinok 0,68 mg 6%
- Meď 0,06 mg 6%
- Selén 5,7 µg 10%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 4,7 g | 18 g | 5,7 g |
| 1 porcia | 262 g | 383 | 12 g | 46 g | 15 g |
| 2 porcie | 524 g | 765 | 25 g | 92 g | 30 g |
| ½ porcie | 131 g | 191 | 6,2 g | 23 g | 7,4 g |
| 3 porcie | 786 g | 1148 | 37 g | 138 g | 45 g |
| 4 porcie | 1048 g | 1530 | 49 g | 184 g | 59 g |
| 50 g | 50 g | 73 | 2,4 g | 8,8 g | 2,8 g |
| 150 g | 150 g | 219 | 7,1 g | 26 g | 8,5 g |
| 200 g | 200 g | 292 | 9,4 g | 35 g | 11 g |
| 250 g | 250 g | 365 | 12 g | 44 g | 14 g |
Podobné potraviny
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
- Rice white with cheese and/or cream based sauce fat added166 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Beef rice147 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice143 kcal / 100 g
Otázky o potravine Rice, white, with vegetables, cheese and/or cream based sauce, fat added
Koľko kalórií obsahuje Rice, white, with vegetables, cheese and/or cream based sauce, fat added v množstve 100 g?
Rice, white, with vegetables, cheese and/or cream based sauce, fat added: 100 g obsahuje 146 kcal, 4,7 g bielkovín, 18 g sacharidov a 5,7 g tukov.
Koľko kalórií obsahuje Rice, white, with vegetables, cheese and/or cream based sauce, fat added v množstve 1 porcia (262 g)?
Rice, white, with vegetables, cheese and/or cream based sauce, fat added: 1 porcia (262 g) obsahuje 383 kcal, 12 g bielkovín, 46 g sacharidov a 15 g tukov.
Koľko kalórií obsahuje Rice, white, with vegetables, cheese and/or cream based sauce, fat added v množstve 2 porcie (524 g)?
Rice, white, with vegetables, cheese and/or cream based sauce, fat added: 2 porcie (524 g) obsahuje 765 kcal, 25 g bielkovín, 92 g sacharidov a 30 g tukov.
Koľko kalórií obsahuje Rice, white, with vegetables, cheese and/or cream based sauce, fat added v množstve ½ porcie (131 g)?
Rice, white, with vegetables, cheese and/or cream based sauce, fat added: ½ porcie (131 g) obsahuje 191 kcal, 6,2 g bielkovín, 23 g sacharidov a 7,4 g tukov.
Koľko kalórií obsahuje Rice, white, with vegetables, cheese and/or cream based sauce, fat added v množstve 3 porcie (786 g)?
Rice, white, with vegetables, cheese and/or cream based sauce, fat added: 3 porcie (786 g) obsahuje 1148 kcal, 37 g bielkovín, 138 g sacharidov a 45 g tukov.
Koľko kalórií obsahuje Rice, white, with vegetables, cheese and/or cream based sauce, fat added v množstve 4 porcie (1048 g)?
Rice, white, with vegetables, cheese and/or cream based sauce, fat added: 4 porcie (1048 g) obsahuje 1530 kcal, 49 g bielkovín, 184 g sacharidov a 59 g tukov.
Koľko kalórií obsahuje Rice, white, with vegetables, cheese and/or cream based sauce, fat added v množstve 50 g?
Rice, white, with vegetables, cheese and/or cream based sauce, fat added: 50 g obsahuje 73 kcal, 2,4 g bielkovín, 8,8 g sacharidov a 2,8 g tukov.
Koľko kalórií obsahuje Rice, white, with vegetables, cheese and/or cream based sauce, fat added v množstve 150 g?
Rice, white, with vegetables, cheese and/or cream based sauce, fat added: 150 g obsahuje 219 kcal, 7,1 g bielkovín, 26 g sacharidov a 8,5 g tukov.
Zdroj: FNDDS (USDA) 58165020 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
