Zistite, čo máte na tanieri
Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 263 kcal —
- Bielkoviny 4 g 8%
- Sacharidy 36 g 13%
- Tuky 11 g 14%
- Nasýtené tuky 3,2 g 16%
- Vláknina 3,3 g 12%
- Sodík 216 mg 9%
- Cholesterol 0 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 0 µg 0%
- Vitamín C 10,8 mg 12%
- Vitamín D 0 µg 0%
- Vitamín E 0,1 mg 1%
- Tiamín (B1) 0,18 mg 15%
- Riboflavín (B2) 0,03 mg 2%
- Niacín (B3) 3,3 mg 20%
- Kyselina pantoténová (B5) 0,66 mg 13%
- Vitamín B6 0,24 mg 14%
- Folát (B9) 29 µg 7%
- Vitamín B12 0 µg 0%
Minerály
- Vápnik 10,3 mg 1%
- Železo 1,4 mg 8%
- Horčík 54,2 mg 13%
- Fosfor 93 mg 7%
- Draslík 612 mg 13%
- Zinok 0,55 mg 5%
- Meď 0,15 mg 17%
- Mangán 0,19 mg 8%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 4 g | 36 g | 11 g |
| 50 g | 50 g | 132 | 2 g | 18 g | 5,3 g |
| 150 g | 150 g | 395 | 6 g | 55 g | 16 g |
| 200 g | 200 g | 526 | 8,1 g | 73 g | 21 g |
| 250 g | 250 g | 658 | 10 g | 91 g | 27 g |
Podobné potraviny
- Potato french-fried restaurant prepared fried in vegetable oil and animal fat315 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried147 kcal / 100 g
- Potatoes french fried salt added in processing147 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Hranolkymrazené, čiastočne vyprážané, pripravené, ohriate v rúre, bez soli333 kcal / 100 g
- Hranolky zo žltých zemiakovmrazené, nepripravené162 kcal / 100 g
- French fries unsalted286 kcal / 100 g
Otázky o potravine Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil
Koľko kalórií obsahuje Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil v množstve 100 g?
Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil: 100 g obsahuje 263 kcal, 4 g bielkovín, 36 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil v množstve 50 g?
Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil: 50 g obsahuje 132 kcal, 2 g bielkovín, 18 g sacharidov a 5,3 g tukov.
Koľko kalórií obsahuje Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil v množstve 150 g?
Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil: 150 g obsahuje 395 kcal, 6 g bielkovín, 55 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil v množstve 200 g?
Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil: 200 g obsahuje 526 kcal, 8,1 g bielkovín, 73 g sacharidov a 21 g tukov.
Koľko kalórií obsahuje Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil v množstve 250 g?
Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil: 250 g obsahuje 658 kcal, 10 g bielkovín, 91 g sacharidov a 27 g tukov.
Zdroj: Canadian Nutrient File 2436 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
