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Pasta, whole grain, with tomato-based sauce, home recipe
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 102 kcal —
- Bielkoviny 3,8 g 8%
- Sacharidy 17 g 6%
- Tuky 1,6 g 2%
- Nasýtené tuky 0,2 g 1%
- Vláknina 2,9 g 10%
- Cukry 3 g —
- Sodík 204 mg 9%
- Cholesterol 1 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 15 µg 2%
- Vitamín C 1 mg 1%
- Vitamín D 0 µg 0%
- Vitamín E 1,3 mg 8%
- Vitamín K 7 µg 6%
- Tiamín (B1) 0,09 mg 8%
- Riboflavín (B2) 0,08 mg 6%
- Niacín (B3) 3,5 mg 22%
- Vitamín B6 0,13 mg 8%
- Folát (B9) 17 µg 4%
- Vitamín B12 0 µg 0%
- Cholín 10 mg 2%
Minerály
- Vápnik 20 mg 2%
- Železo 1,3 mg 7%
- Horčík 37 mg 9%
- Fosfor 82 mg 7%
- Draslík 203 mg 4%
- Zinok 0,79 mg 7%
- Meď 0,16 mg 17%
- Selén 19,5 µg 35%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 3,8 g | 17 g | 1,6 g |
| 1 porcia | 250 g | 255 | 9,5 g | 41 g | 4 g |
| 2 porcie | 500 g | 510 | 19 g | 83 g | 8 g |
| ½ porcie | 125 g | 128 | 4,7 g | 21 g | 2 g |
| 3 porcie | 750 g | 765 | 28 g | 124 g | 12 g |
| 4 porcie | 1000 g | 1020 | 38 g | 166 g | 16 g |
| 50 g | 50 g | 51 | 1,9 g | 8,3 g | 0,8 g |
| 150 g | 150 g | 153 | 5,7 g | 25 g | 2,4 g |
| 200 g | 200 g | 204 | 7,6 g | 33 g | 3,2 g |
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Otázky o potravine Pasta, whole grain, with tomato-based sauce, home recipe
Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, home recipe v množstve 100 g?
Pasta, whole grain, with tomato-based sauce, home recipe: 100 g obsahuje 102 kcal, 3,8 g bielkovín, 17 g sacharidov a 1,6 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, home recipe v množstve 1 porcia (250 g)?
Pasta, whole grain, with tomato-based sauce, home recipe: 1 porcia (250 g) obsahuje 255 kcal, 9,5 g bielkovín, 41 g sacharidov a 4 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, home recipe v množstve 2 porcie (500 g)?
Pasta, whole grain, with tomato-based sauce, home recipe: 2 porcie (500 g) obsahuje 510 kcal, 19 g bielkovín, 83 g sacharidov a 8 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, home recipe v množstve ½ porcie (125 g)?
Pasta, whole grain, with tomato-based sauce, home recipe: ½ porcie (125 g) obsahuje 128 kcal, 4,7 g bielkovín, 21 g sacharidov a 2 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, home recipe v množstve 3 porcie (750 g)?
Pasta, whole grain, with tomato-based sauce, home recipe: 3 porcie (750 g) obsahuje 765 kcal, 28 g bielkovín, 124 g sacharidov a 12 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, home recipe v množstve 4 porcie (1000 g)?
Pasta, whole grain, with tomato-based sauce, home recipe: 4 porcie (1000 g) obsahuje 1020 kcal, 38 g bielkovín, 166 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, home recipe v množstve 50 g?
Pasta, whole grain, with tomato-based sauce, home recipe: 50 g obsahuje 51 kcal, 1,9 g bielkovín, 8,3 g sacharidov a 0,8 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, home recipe v množstve 150 g?
Pasta, whole grain, with tomato-based sauce, home recipe: 150 g obsahuje 153 kcal, 5,7 g bielkovín, 25 g sacharidov a 2,4 g tukov.
Zdroj: FNDDS (USDA) 58146602 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
