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Pasta, whole grain, with tomato-based sauce and meat, home recipe

Kalórie a výživové údaje

121
kalóriekcal na 100 g
Bielkoviny6 g
Sacharidy16 g
Tuky3 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 121 kcal —
  • Bielkoviny 6 g 12%
  • Sacharidy 16 g 6%
  • Tuky 3 g 4%
  • Nasýtené tuky 0,8 g 4%
  • Vláknina 2,7 g 10%
  • Cukry 2,5 g —
  • Sodík 200 mg 9%
  • Cholesterol 9 mg 3%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 13 µg 1%
  • Vitamín C 0,8 mg 1%
  • Vitamín D 0 µg 0%
  • Vitamín E 1,1 mg 7%
  • Vitamín K 5,9 µg 5%
  • Tiamín (B1) 0,09 mg 8%
  • Riboflavín (B2) 0,09 mg 7%
  • Niacín (B3) 3,6 mg 23%
  • Vitamín B6 0,15 mg 9%
  • Folát (B9) 17 µg 4%
  • Vitamín B12 0,24 µg 10%
  • Cholín 16 mg 3%

Minerály

  • Vápnik 19 mg 1%
  • Železo 1,4 mg 8%
  • Horčík 37 mg 9%
  • Fosfor 97 mg 8%
  • Draslík 202 mg 4%
  • Zinok 1,3 mg 12%
  • Meď 0,16 mg 17%
  • Selén 21,3 µg 39%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1216 g16 g3 g
1 porcia250 g30315 g40 g7,5 g
2 porcie500 g60530 g80 g15 g
½ porcie125 g1517,5 g20 g3,7 g
3 porcie750 g90845 g120 g22 g
4 porcie1000 g121060 g160 g30 g
50 g50 g613 g8 g1,5 g
150 g150 g1828,9 g24 g4,5 g
200 g200 g24212 g32 g6 g

Otázky o potravine Pasta, whole grain, with tomato-based sauce and meat, home recipe

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce and meat, home recipe v množstve 100 g?

Pasta, whole grain, with tomato-based sauce and meat, home recipe: 100 g obsahuje 121 kcal, 6 g bielkovín, 16 g sacharidov a 3 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce and meat, home recipe v množstve 1 porcia (250 g)?

Pasta, whole grain, with tomato-based sauce and meat, home recipe: 1 porcia (250 g) obsahuje 303 kcal, 15 g bielkovín, 40 g sacharidov a 7,5 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce and meat, home recipe v množstve 2 porcie (500 g)?

Pasta, whole grain, with tomato-based sauce and meat, home recipe: 2 porcie (500 g) obsahuje 605 kcal, 30 g bielkovín, 80 g sacharidov a 15 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce and meat, home recipe v množstve ½ porcie (125 g)?

Pasta, whole grain, with tomato-based sauce and meat, home recipe: ½ porcie (125 g) obsahuje 151 kcal, 7,5 g bielkovín, 20 g sacharidov a 3,7 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce and meat, home recipe v množstve 3 porcie (750 g)?

Pasta, whole grain, with tomato-based sauce and meat, home recipe: 3 porcie (750 g) obsahuje 908 kcal, 45 g bielkovín, 120 g sacharidov a 22 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce and meat, home recipe v množstve 4 porcie (1000 g)?

Pasta, whole grain, with tomato-based sauce and meat, home recipe: 4 porcie (1000 g) obsahuje 1210 kcal, 60 g bielkovín, 160 g sacharidov a 30 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce and meat, home recipe v množstve 50 g?

Pasta, whole grain, with tomato-based sauce and meat, home recipe: 50 g obsahuje 61 kcal, 3 g bielkovín, 8 g sacharidov a 1,5 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce and meat, home recipe v množstve 150 g?

Pasta, whole grain, with tomato-based sauce and meat, home recipe: 150 g obsahuje 182 kcal, 8,9 g bielkovín, 24 g sacharidov a 4,5 g tukov.

Zdroj: FNDDS (USDA) 58146622 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny