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Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe

Kalórie a výživové údaje

119
kalóriekcal na 100 g
Bielkoviny6 g
Sacharidy16 g
Tuky2,9 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 119 kcal —
  • Bielkoviny 6 g 12%
  • Sacharidy 16 g 6%
  • Tuky 2,9 g 4%
  • Nasýtené tuky 0,8 g 4%
  • Vláknina 2,7 g 10%
  • Cukry 2,3 g —
  • Sodík 162 mg 7%
  • Cholesterol 8 mg 3%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 13 µg 1%
  • Vitamín C 4,7 mg 5%
  • Vitamín D 0 µg 0%
  • Vitamín E 0,89 mg 6%
  • Vitamín K 5 µg 4%
  • Tiamín (B1) 0,1 mg 8%
  • Riboflavín (B2) 0,11 mg 8%
  • Niacín (B3) 3,4 mg 21%
  • Vitamín B6 0,15 mg 9%
  • Folát (B9) 18 µg 5%
  • Vitamín B12 0,25 µg 10%
  • Cholín 15,8 mg 3%

Minerály

  • Vápnik 18 mg 1%
  • Železo 1,4 mg 8%
  • Horčík 37 mg 9%
  • Fosfor 99 mg 8%
  • Draslík 201 mg 4%
  • Zinok 1,4 mg 12%
  • Meď 0,17 mg 18%
  • Selén 21,9 µg 40%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1196 g16 g2,9 g
1 porcia250 g29815 g40 g7,2 g
2 porcie500 g59530 g79 g14 g
½ porcie125 g1497,5 g20 g3,6 g
3 porcie750 g89345 g119 g22 g
4 porcie1000 g119060 g158 g29 g
50 g50 g603 g7,9 g1,4 g
150 g150 g1799 g24 g4,3 g
200 g200 g23812 g32 g5,8 g

Otázky o potravine Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe v množstve 100 g?

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe: 100 g obsahuje 119 kcal, 6 g bielkovín, 16 g sacharidov a 2,9 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe v množstve 1 porcia (250 g)?

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe: 1 porcia (250 g) obsahuje 298 kcal, 15 g bielkovín, 40 g sacharidov a 7,2 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe v množstve 2 porcie (500 g)?

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe: 2 porcie (500 g) obsahuje 595 kcal, 30 g bielkovín, 79 g sacharidov a 14 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe v množstve ½ porcie (125 g)?

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe: ½ porcie (125 g) obsahuje 149 kcal, 7,5 g bielkovín, 20 g sacharidov a 3,6 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe v množstve 3 porcie (750 g)?

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe: 3 porcie (750 g) obsahuje 893 kcal, 45 g bielkovín, 119 g sacharidov a 22 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe v množstve 4 porcie (1000 g)?

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe: 4 porcie (1000 g) obsahuje 1190 kcal, 60 g bielkovín, 158 g sacharidov a 29 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe v množstve 50 g?

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe: 50 g obsahuje 60 kcal, 3 g bielkovín, 7,9 g sacharidov a 1,4 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe v množstve 150 g?

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe: 150 g obsahuje 179 kcal, 9 g bielkovín, 24 g sacharidov a 4,3 g tukov.

Zdroj: FNDDS (USDA) 58146632 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny