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Lasagna, with chicken or turkey, and spinach
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 201 kcal —
- Bielkoviny 14 g 27%
- Sacharidy 13 g 5%
- Tuky 10 g 13%
- Nasýtené tuky 5,1 g 25%
- Vláknina 1,1 g 4%
- Cukry 2,2 g —
- Sodík 381 mg 17%
- Cholesterol 43 mg 14%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 101 µg 11%
- Vitamín C 1,3 mg 1%
- Vitamín D 0,2 µg 1%
- Vitamín E 0,94 mg 6%
- Vitamín K 19,4 µg 16%
- Tiamín (B1) 0,09 mg 8%
- Riboflavín (B2) 0,23 mg 18%
- Niacín (B3) 2,3 mg 14%
- Vitamín B6 0,16 mg 9%
- Folát (B9) 28 µg 7%
- Vitamín B12 0,46 µg 19%
- Cholín 20,1 mg 4%
Minerály
- Vápnik 262 mg 20%
- Železo 0,86 mg 5%
- Horčík 27 mg 6%
- Fosfor 243 mg 19%
- Draslík 208 mg 4%
- Zinok 1,8 mg 16%
- Meď 0,08 mg 9%
- Selén 20,6 µg 37%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 14 g | 13 g | 10 g |
| 1 porcia | 206 g | 414 | 28 g | 26 g | 21 g |
| 2 porcie | 412 g | 828 | 56 g | 52 g | 42 g |
| ½ porcie | 103 g | 207 | 14 g | 13 g | 10 g |
| 3 porcie | 618 g | 1242 | 84 g | 78 g | 63 g |
| 4 porcie | 824 g | 1656 | 111 g | 104 g | 84 g |
| 50 g | 50 g | 101 | 6,8 g | 6,3 g | 5,1 g |
| 150 g | 150 g | 302 | 20 g | 19 g | 15 g |
| 200 g | 200 g | 402 | 27 g | 25 g | 20 g |
| 250 g | 250 g | 503 | 34 g | 32 g | 25 g |
Podobné potraviny
- Lasagna with chicken or turkey205 kcal / 100 g
- Lasagna with meat and spinach207 kcal / 100 g
- Cannelloni cheese- and spinach-filled no sauce157 kcal / 100 g
- Ravioli cheese and spinach-filled no sauce150 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini spinach-filled no sauce188 kcal / 100 g
- Stuffed shells cheese- and spinach- filled no sauce187 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce149 kcal / 100 g
- Pasta whole grain with cream sauce poultry and added vegetables ready-to-heat154 kcal / 100 g
Otázky o potravine Lasagna, with chicken or turkey, and spinach
Koľko kalórií obsahuje Lasagna, with chicken or turkey, and spinach v množstve 100 g?
Lasagna, with chicken or turkey, and spinach: 100 g obsahuje 201 kcal, 14 g bielkovín, 13 g sacharidov a 10 g tukov.
Koľko kalórií obsahuje Lasagna, with chicken or turkey, and spinach v množstve 1 porcia (206 g)?
Lasagna, with chicken or turkey, and spinach: 1 porcia (206 g) obsahuje 414 kcal, 28 g bielkovín, 26 g sacharidov a 21 g tukov.
Koľko kalórií obsahuje Lasagna, with chicken or turkey, and spinach v množstve 2 porcie (412 g)?
Lasagna, with chicken or turkey, and spinach: 2 porcie (412 g) obsahuje 828 kcal, 56 g bielkovín, 52 g sacharidov a 42 g tukov.
Koľko kalórií obsahuje Lasagna, with chicken or turkey, and spinach v množstve ½ porcie (103 g)?
Lasagna, with chicken or turkey, and spinach: ½ porcie (103 g) obsahuje 207 kcal, 14 g bielkovín, 13 g sacharidov a 10 g tukov.
Koľko kalórií obsahuje Lasagna, with chicken or turkey, and spinach v množstve 3 porcie (618 g)?
Lasagna, with chicken or turkey, and spinach: 3 porcie (618 g) obsahuje 1242 kcal, 84 g bielkovín, 78 g sacharidov a 63 g tukov.
Koľko kalórií obsahuje Lasagna, with chicken or turkey, and spinach v množstve 4 porcie (824 g)?
Lasagna, with chicken or turkey, and spinach: 4 porcie (824 g) obsahuje 1656 kcal, 111 g bielkovín, 104 g sacharidov a 84 g tukov.
Koľko kalórií obsahuje Lasagna, with chicken or turkey, and spinach v množstve 50 g?
Lasagna, with chicken or turkey, and spinach: 50 g obsahuje 101 kcal, 6,8 g bielkovín, 6,3 g sacharidov a 5,1 g tukov.
Koľko kalórií obsahuje Lasagna, with chicken or turkey, and spinach v množstve 150 g?
Lasagna, with chicken or turkey, and spinach: 150 g obsahuje 302 kcal, 20 g bielkovín, 19 g sacharidov a 15 g tukov.
Zdroj: FNDDS (USDA) 58130150 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
