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Goat cheese salad with boiled beetroot, oil-based dressing
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 152 kcal —
- Bielkoviny 5,1 g 10%
- Sacharidy 5,2 g 2%
- Tuky 12 g 15%
- Nasýtené tuky 5,2 g 26%
- Vláknina 1,5 g 5%
- Cukry 5,1 g —
- Sodík 141 mg 6%
- Cholesterol 17,2 mg 6%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 100 µg 11%
- Vitamín C 4 mg 4%
- Vitamín D 0,15 µg 1%
- Vitamín E 0,92 mg 6%
- Vitamín K 17,3 µg 14%
- Tiamín (B1) 0,03 mg 3%
- Riboflavín (B2) 0,17 mg 13%
- Niacín (B3) 0,39 mg 2%
- Vitamín B6 0,05 mg 3%
- Folát (B9) 61,2 µg 15%
- Vitamín B12 0,05 µg 2%
Minerály
- Vápnik 76,1 mg 6%
- Železo 0,81 mg 4%
- Horčík 17,3 mg 4%
- Fosfor 102 mg 8%
- Draslík 279 mg 6%
- Zinok 0,4 mg 4%
- Meď 0,18 mg 20%
- Mangán 0,32 mg 14%
- Selén 0,94 µg 2%
- Jód 1,6 µg 1%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 5,1 g | 5,2 g | 12 g |
| 50 g | 50 g | 76 | 2,6 g | 2,6 g | 6 g |
| 150 g | 150 g | 228 | 7,7 g | 7,8 g | 18 g |
| 200 g | 200 g | 304 | 10 g | 10 g | 24 g |
| 250 g | 250 g | 380 | 13 g | 13 g | 30 g |
Podobné potraviny
- Goat cheese salad with pear and tomato oil-based dressing160 kcal / 100 g
- Couscous salad with goat cheese oil-based dressing121 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
- Salad beetroot salad with mayonnaise129 kcal / 100 g
- Salad cabbage and beetroot33 kcal / 100 g
Otázky o potravine Goat cheese salad with boiled beetroot, oil-based dressing
Koľko kalórií obsahuje Goat cheese salad with boiled beetroot, oil-based dressing v množstve 100 g?
Goat cheese salad with boiled beetroot, oil-based dressing: 100 g obsahuje 152 kcal, 5,1 g bielkovín, 5,2 g sacharidov a 12 g tukov.
Koľko kalórií obsahuje Goat cheese salad with boiled beetroot, oil-based dressing v množstve 50 g?
Goat cheese salad with boiled beetroot, oil-based dressing: 50 g obsahuje 76 kcal, 2,6 g bielkovín, 2,6 g sacharidov a 6 g tukov.
Koľko kalórií obsahuje Goat cheese salad with boiled beetroot, oil-based dressing v množstve 150 g?
Goat cheese salad with boiled beetroot, oil-based dressing: 150 g obsahuje 228 kcal, 7,7 g bielkovín, 7,8 g sacharidov a 18 g tukov.
Koľko kalórií obsahuje Goat cheese salad with boiled beetroot, oil-based dressing v množstve 200 g?
Goat cheese salad with boiled beetroot, oil-based dressing: 200 g obsahuje 304 kcal, 10 g bielkovín, 10 g sacharidov a 24 g tukov.
Koľko kalórií obsahuje Goat cheese salad with boiled beetroot, oil-based dressing v množstve 250 g?
Goat cheese salad with boiled beetroot, oil-based dressing: 250 g obsahuje 380 kcal, 13 g bielkovín, 13 g sacharidov a 30 g tukov.
Zdroj: Fineli (Finland) 32927 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
