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Goat cheese salad with pear and tomato, oil-based dressing
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 160 kcal —
- Bielkoviny 5 g 10%
- Sacharidy 5,5 g 2%
- Tuky 13 g 16%
- Nasýtené tuky 4,4 g 22%
- Vláknina 1,6 g 6%
- Cukry 5,5 g —
- Sodík 104 mg 5%
- Cholesterol 14 mg 5%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 96 µg 11%
- Vitamín C 6,2 mg 7%
- Vitamín D 0,12 µg 1%
- Vitamín E 0,76 mg 5%
- Vitamín K 15,1 µg 13%
- Tiamín (B1) 0,07 mg 6%
- Riboflavín (B2) 0,15 mg 12%
- Niacín (B3) 0,59 mg 4%
- Vitamín B6 0,09 mg 5%
- Folát (B9) 22,8 µg 6%
- Vitamín B12 0,04 µg 2%
Minerály
- Vápnik 71,6 mg 6%
- Železo 0,71 mg 4%
- Horčík 21,7 mg 5%
- Fosfor 98,7 mg 8%
- Draslík 214 mg 5%
- Zinok 0,35 mg 3%
- Meď 0,22 mg 25%
- Mangán 0,57 mg 25%
- Selén 2,3 µg 4%
- Jód 1,8 µg 1%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 5 g | 5,5 g | 13 g |
| 50 g | 50 g | 80 | 2,5 g | 2,8 g | 6,3 g |
| 150 g | 150 g | 240 | 7,5 g | 8,3 g | 19 g |
| 200 g | 200 g | 320 | 10 g | 11 g | 25 g |
| 250 g | 250 g | 400 | 13 g | 14 g | 32 g |
Podobné potraviny
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- Mozzarella salad with tomato and basil oil-based dressing177 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
- Halloumi cheese salad strawberry oil-based dressing163 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
Otázky o potravine Goat cheese salad with pear and tomato, oil-based dressing
Koľko kalórií obsahuje Goat cheese salad with pear and tomato, oil-based dressing v množstve 100 g?
Goat cheese salad with pear and tomato, oil-based dressing: 100 g obsahuje 160 kcal, 5 g bielkovín, 5,5 g sacharidov a 13 g tukov.
Koľko kalórií obsahuje Goat cheese salad with pear and tomato, oil-based dressing v množstve 50 g?
Goat cheese salad with pear and tomato, oil-based dressing: 50 g obsahuje 80 kcal, 2,5 g bielkovín, 2,8 g sacharidov a 6,3 g tukov.
Koľko kalórií obsahuje Goat cheese salad with pear and tomato, oil-based dressing v množstve 150 g?
Goat cheese salad with pear and tomato, oil-based dressing: 150 g obsahuje 240 kcal, 7,5 g bielkovín, 8,3 g sacharidov a 19 g tukov.
Koľko kalórií obsahuje Goat cheese salad with pear and tomato, oil-based dressing v množstve 200 g?
Goat cheese salad with pear and tomato, oil-based dressing: 200 g obsahuje 320 kcal, 10 g bielkovín, 11 g sacharidov a 25 g tukov.
Koľko kalórií obsahuje Goat cheese salad with pear and tomato, oil-based dressing v množstve 250 g?
Goat cheese salad with pear and tomato, oil-based dressing: 250 g obsahuje 400 kcal, 13 g bielkovín, 14 g sacharidov a 32 g tukov.
Zdroj: Fineli (Finland) 32930 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
