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Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 206 kcal —
- Bielkoviny 27 g 54%
- Sacharidy 0 g 0%
- Tuky 11 g 14%
- Nasýtené tuky 3,1 g 16%
- Vláknina 0 g 0%
- Cukry 0 g —
- Sodík 71 mg 3%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 36 µg 4%
- Vitamín C 2,2 mg 2%
- Vitamín D 0,48 µg 2%
- Vitamín E 0,81 mg 5%
- Tiamín (B1) 0,12 mg 10%
- Riboflavín (B2) 0,15 mg 12%
- Niacín (B3) 16 mg 100%
- Vitamín B6 0,55 mg 32%
- Folát (B9) 8 µg 2%
- Vitamín B12 0,58 µg 24%
Minerály
- Vápnik 11 mg 1%
- Železo 0,51 mg 3%
- Fosfor 247 mg 20%
- Draslík 367 mg 8%
- Zinok 0,88 mg 8%
- Selén 27 µg 49%
- Jód 2,1 µg 1%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 27 g | 0 g | 11 g |
| 50 g | 50 g | 103 | 14 g | 0 g | 5,4 g |
| 150 g | 150 g | 309 | 41 g | 0 g | 16 g |
| 200 g | 200 g | 412 | 54 g | 0 g | 22 g |
| 250 g | 250 g | 515 | 68 g | 0 g | 27 g |
Podobné potraviny
- Chicken light meat146 kcal / 100 g
- Chicken breast178 kcal / 100 g
- Kuracie svetlé mäso s kožoubrojlery, varené, pečené222 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken drumstick with skin without oil250 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Pork shoulder228 kcal / 100 g
Otázky o potravine Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added
Koľko kalórií obsahuje Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added v množstve 100 g?
Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added: 100 g obsahuje 206 kcal, 27 g bielkovín, 0 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added v množstve 50 g?
Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added: 50 g obsahuje 103 kcal, 14 g bielkovín, 0 g sacharidov a 5,4 g tukov.
Koľko kalórií obsahuje Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added v množstve 150 g?
Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added: 150 g obsahuje 309 kcal, 41 g bielkovín, 0 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added v množstve 200 g?
Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added: 200 g obsahuje 412 kcal, 54 g bielkovín, 0 g sacharidov a 22 g tukov.
Koľko kalórií obsahuje Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added v množstve 250 g?
Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added: 250 g obsahuje 515 kcal, 68 g bielkovín, 0 g sacharidov a 27 g tukov.
Zdroj: FOODfiles (New Zealand) M10046 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
