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Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce

Kalórie a výživové údaje

195
kalóriekcal na 100 g
Bielkoviny21 g
Sacharidy5,9 g
Tuky9,1 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 195 kcal —
  • Bielkoviny 21 g 41%
  • Sacharidy 5,9 g 2%
  • Tuky 9,1 g 12%
  • Nasýtené tuky 3,4 g 17%
  • Vláknina 0,7 g 3%
  • Cukry 1,2 g —
  • Sodík 351 mg 15%
  • Cholesterol 56 mg 19%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 92 µg 10%
  • Vitamín C 1,6 mg 2%
  • Vitamín D 0,2 µg 1%
  • Vitamín E 0,39 mg 3%
  • Vitamín K 4,5 µg 4%
  • Tiamín (B1) 0,15 mg 13%
  • Riboflavín (B2) 0,2 mg 15%
  • Niacín (B3) 3,8 mg 24%
  • Vitamín B6 0,31 mg 18%
  • Folát (B9) 21 µg 5%
  • Vitamín B12 2 µg 85%
  • Cholín 78,5 mg 14%

Minerály

  • Vápnik 13 mg 1%
  • Železo 2,2 mg 12%
  • Horčík 24 mg 6%
  • Fosfor 195 mg 16%
  • Draslík 380 mg 8%
  • Zinok 3,1 mg 28%
  • Meď 0,11 mg 12%
  • Selén 21,8 µg 40%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g19521 g5,9 g9,1 g
1 porcia134 g26128 g7,9 g12 g
2 porcie268 g52355 g16 g24 g
½ porcie67 g13114 g4 g6,1 g
3 porcie402 g78483 g24 g37 g
4 porcie536 g1045110 g32 g49 g
50 g50 g9810 g3 g4,5 g
150 g150 g29331 g8,9 g14 g
200 g200 g39041 g12 g18 g
250 g250 g48851 g15 g23 g

Otázky o potravine Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce

Koľko kalórií obsahuje Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce v množstve 100 g?

Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce: 100 g obsahuje 195 kcal, 21 g bielkovín, 5,9 g sacharidov a 9,1 g tukov.

Koľko kalórií obsahuje Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce v množstve 1 porcia (134 g)?

Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce: 1 porcia (134 g) obsahuje 261 kcal, 28 g bielkovín, 7,9 g sacharidov a 12 g tukov.

Koľko kalórií obsahuje Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce v množstve 2 porcie (268 g)?

Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce: 2 porcie (268 g) obsahuje 523 kcal, 55 g bielkovín, 16 g sacharidov a 24 g tukov.

Koľko kalórií obsahuje Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce v množstve ½ porcie (67 g)?

Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce: ½ porcie (67 g) obsahuje 131 kcal, 14 g bielkovín, 4 g sacharidov a 6,1 g tukov.

Koľko kalórií obsahuje Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce v množstve 3 porcie (402 g)?

Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce: 3 porcie (402 g) obsahuje 784 kcal, 83 g bielkovín, 24 g sacharidov a 37 g tukov.

Koľko kalórií obsahuje Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce v množstve 4 porcie (536 g)?

Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce: 4 porcie (536 g) obsahuje 1045 kcal, 110 g bielkovín, 32 g sacharidov a 49 g tukov.

Koľko kalórií obsahuje Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce v množstve 50 g?

Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce: 50 g obsahuje 98 kcal, 10 g bielkovín, 3 g sacharidov a 4,5 g tukov.

Koľko kalórií obsahuje Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce v množstve 150 g?

Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce: 150 g obsahuje 293 kcal, 31 g bielkovín, 8,9 g sacharidov a 14 g tukov.

Zdroj: FNDDS (USDA) 27411150 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny