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Yoghurt with jam, fat-free
Kalori & fakta pemakanan
68
kalorikcal setiap 100 g
Protein3.3 g
Karbo13 g
Lemak0.1 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 68 kcal —
- Protein 3.3 g 7%
- Karbohidrat 13 g 5%
- Lemak 0.1 g 0%
- Lemak tepu 0.1 g 0%
- Serat 0.1 g 0%
- Gula 13 g —
- Natrium 46 mg 2%
- Kolesterol 1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.77 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.59 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 4 µg 1%
- Vitamin B12 0.34 µg 14%
Mineral
- Kalsium 115 mg 9%
- Zat besi 0.07 mg 0%
- Magnesium 11.4 mg 3%
- Fosforus 76.7 mg 6%
- Kalium 219 mg 5%
- Zink 0.37 mg 3%
- Kuprum 0.01 mg 2%
- Mangan 0.08 mg 4%
- Selenium 2.4 µg 4%
- Iodin 15.8 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 68 | 3.3 g | 13 g | 0.1 g |
| 50 g | 50 g | 34 | 1.6 g | 6.5 g | 0 g |
| 150 g | 150 g | 102 | 4.9 g | 19 g | 0.1 g |
| 200 g | 200 g | 136 | 6.6 g | 26 g | 0.2 g |
| 250 g | 250 g | 170 | 8.2 g | 32 g | 0.2 g |
Makanan serupa
- Yoghurt with jam fat 2% low-lactose 1 ug vitamin d82 kcal / 100 g
- Yoghurt flavoured fat-free71 kcal / 100 g
- Curd milk flavoured with jam low-lactose65 kcal / 100 g
- Curd milk flavoured jam lactose-free partially artificial. sweetened51 kcal / 100 g
- Quark flavoured fat-free artificially sweetened61 kcal / 100 g
- Ice cream yoghurt based183 kcal / 100 g
- Quark flavoured 2.9% fat112 kcal / 100 g
- Yogurt with fruit low fat with sweetener49 kcal / 100 g
Soalan tentang Yoghurt with jam, fat-free
Berapa kalori dalam 100 g Yoghurt with jam, fat-free?
100 g Yoghurt with jam, fat-free mengandungi 68 kcal, dengan 3.3 g protein, 13 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Yoghurt with jam, fat-free?
50 g Yoghurt with jam, fat-free mengandungi 34 kcal, dengan 1.6 g protein, 6.5 g karbohidrat dan 0 g lemak.
Berapa kalori dalam 150 g Yoghurt with jam, fat-free?
150 g Yoghurt with jam, fat-free mengandungi 102 kcal, dengan 4.9 g protein, 19 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 200 g Yoghurt with jam, fat-free?
200 g Yoghurt with jam, fat-free mengandungi 136 kcal, dengan 6.6 g protein, 26 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 250 g Yoghurt with jam, fat-free?
250 g Yoghurt with jam, fat-free mengandungi 170 kcal, dengan 8.2 g protein, 32 g karbohidrat dan 0.2 g lemak.
Sumber: Fineli (Finland) 30608 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
