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Yoghurt, plain, pirkka reducol, 2.5% fat, low-lactose
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 55 kcal —
- Protein 3 g 6%
- Karbohidrat 4.8 g 2%
- Lemak 2.5 g 3%
- Lemak tepu 1.6 g 8%
- Serat 0 g 0%
- Gula 4.8 g —
- Natrium 44 mg 2%
- Kolesterol 8.1 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 20.4 µg 2%
- Vitamin C 1.1 mg 1%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.57 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.19 mg 14%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 5.5 µg 1%
- Vitamin B12 0.4 µg 17%
Mineral
- Kalsium 123 mg 9%
- Zat besi 0.05 mg 0%
- Magnesium 11.3 mg 3%
- Fosforus 90 mg 7%
- Kalium 160 mg 3%
- Zink 0.44 mg 4%
- Kuprum 0.01 mg 1%
- Mangan 0.01 mg 0%
- Selenium 2.8 µg 5%
- Iodin 14.1 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 55 | 3 g | 4.8 g | 2.5 g |
| 50 g | 50 g | 28 | 1.5 g | 2.4 g | 1.2 g |
| 150 g | 150 g | 83 | 4.5 g | 7.2 g | 3.7 g |
| 200 g | 200 g | 110 | 6 g | 9.7 g | 5 g |
| 250 g | 250 g | 138 | 7.6 g | 12 g | 6.2 g |
Makanan serupa
- Yoghurt flavoured reducol low-lactose plant sterols probiotics83 kcal / 100 g
- Yoghurt 2.5% fat low-lactose60 kcal / 100 g
- Curd milk low-lactose58 kcal / 100 g
- Quark low-lactose74 kcal / 100 g
- Quark quark yoghurt 0.9% fat58 kcal / 100 g
- Milk 1.5% fat low-lactose 1 ug added vitamin d46 kcal / 100 g
- Curd milk49 kcal / 100 g
- Milk low-lactose 1 ug added vitamin d34 kcal / 100 g
- Sour milk low-lactose 1 ug vitamin d43 kcal / 100 g
- Cottage cheese 2-5% fat low-lactose92 kcal / 100 g
Soalan tentang Yoghurt, plain, pirkka reducol, 2.5% fat, low-lactose
Berapa kalori dalam 100 g Yoghurt, plain, pirkka reducol, 2.5% fat, low-lactose?
100 g Yoghurt, plain, pirkka reducol, 2.5% fat, low-lactose mengandungi 55 kcal, dengan 3 g protein, 4.8 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 50 g Yoghurt, plain, pirkka reducol, 2.5% fat, low-lactose?
50 g Yoghurt, plain, pirkka reducol, 2.5% fat, low-lactose mengandungi 28 kcal, dengan 1.5 g protein, 2.4 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Yoghurt, plain, pirkka reducol, 2.5% fat, low-lactose?
150 g Yoghurt, plain, pirkka reducol, 2.5% fat, low-lactose mengandungi 83 kcal, dengan 4.5 g protein, 7.2 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 200 g Yoghurt, plain, pirkka reducol, 2.5% fat, low-lactose?
200 g Yoghurt, plain, pirkka reducol, 2.5% fat, low-lactose mengandungi 110 kcal, dengan 6 g protein, 9.7 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 250 g Yoghurt, plain, pirkka reducol, 2.5% fat, low-lactose?
250 g Yoghurt, plain, pirkka reducol, 2.5% fat, low-lactose mengandungi 138 kcal, dengan 7.6 g protein, 12 g karbohidrat dan 6.2 g lemak.
Sumber: Fineli (Finland) 33727 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
