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Yoghurt, plain, 4% fat, lactose-free, probiotics
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 68 kcal —
- Protein 3 g 6%
- Karbohidrat 4.4 g 2%
- Lemak 4.2 g 5%
- Lemak tepu 2.8 g 14%
- Serat 0 g 0%
- Gula 4.4 g —
- Natrium 48.6 mg 2%
- Kolesterol 12.9 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 37.4 µg 4%
- Vitamin C 0.97 mg 1%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.94 µg 1%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 6 µg 2%
- Vitamin B12 0.4 µg 17%
Mineral
- Kalsium 123 mg 9%
- Zat besi 0.05 mg 0%
- Magnesium 11 mg 3%
- Fosforus 90 mg 7%
- Kalium 160 mg 3%
- Zink 0.45 mg 4%
- Kuprum 0.01 mg 1%
- Mangan 0.01 mg 0%
- Selenium 2.9 µg 5%
- Iodin 15.7 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 68 | 3 g | 4.4 g | 4.2 g |
| 50 g | 50 g | 34 | 1.5 g | 2.2 g | 2.1 g |
| 150 g | 150 g | 102 | 4.5 g | 6.6 g | 6.3 g |
| 200 g | 200 g | 136 | 6 g | 8.8 g | 8.4 g |
| 250 g | 250 g | 170 | 7.5 g | 11 g | 11 g |
Makanan serupa
- Yoghurt a+ fat 4% 1 ug vitamin d lactose-free67 kcal / 100 g
- Yoghurt flavoured lactose-free102 kcal / 100 g
- Curd milk 1.5% fat lactose-free40 kcal / 100 g
- Milk lactose-free no added vitamin d60 kcal / 100 g
- Curd milk lactose-free41 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d53 kcal / 100 g
- Ice cream yoghurt based169 kcal / 100 g
- Sour milk acidophilus bifidus 1.5% fat 1 ug vitamin d probiotics46 kcal / 100 g
- Quark 0.3% fat lactose-free64 kcal / 100 g
- Sour milk 0.4% fat low-lactose 1 ug vitamin d probiotics aktiivi36 kcal / 100 g
Soalan tentang Yoghurt, plain, 4% fat, lactose-free, probiotics
Berapa kalori dalam 100 g Yoghurt, plain, 4% fat, lactose-free, probiotics?
100 g Yoghurt, plain, 4% fat, lactose-free, probiotics mengandungi 68 kcal, dengan 3 g protein, 4.4 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 50 g Yoghurt, plain, 4% fat, lactose-free, probiotics?
50 g Yoghurt, plain, 4% fat, lactose-free, probiotics mengandungi 34 kcal, dengan 1.5 g protein, 2.2 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 150 g Yoghurt, plain, 4% fat, lactose-free, probiotics?
150 g Yoghurt, plain, 4% fat, lactose-free, probiotics mengandungi 102 kcal, dengan 4.5 g protein, 6.6 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 200 g Yoghurt, plain, 4% fat, lactose-free, probiotics?
200 g Yoghurt, plain, 4% fat, lactose-free, probiotics mengandungi 136 kcal, dengan 6 g protein, 8.8 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 250 g Yoghurt, plain, 4% fat, lactose-free, probiotics?
250 g Yoghurt, plain, 4% fat, lactose-free, probiotics mengandungi 170 kcal, dengan 7.5 g protein, 11 g karbohidrat dan 11 g lemak.
Sumber: Fineli (Finland) 34656 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
