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Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 136 kcal —
- Protein 12 g 24%
- Karbohidrat 15 g 6%
- Lemak 2.5 g 3%
- Serat 2.4 g 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 12 g | 15 g | 2.5 g |
| 50 g | 50 g | 68 | 6 g | 7.6 g | 1.2 g |
| 150 g | 150 g | 204 | 18 g | 23 g | 3.7 g |
| 200 g | 200 g | 272 | 24 g | 30 g | 4.9 g |
| 250 g | 250 g | 340 | 30 g | 38 g | 6.2 g |
Makanan serupa
- Sandwich whole wheat sliced bread with grilled chicken breast raw carrot tomato and iceberg lettuce139 kcal / 100 g
- Sandwich tradicional slidec bread with grilled chicken breast raw carrot tomato mayonnaise and iceberg lettuce202 kcal / 100 g
- Sandwicdengan roti hiris tradisional, dengan dada ayam panggang tanpa minyak dan garam, lobak merah mentah, tomato, sos yogurt dan salad iceberg139 kcal / 100 g
- Sandwic ayamroti hiris gandum penuh, dengan dada ayam panggang, tanpa minyak, tanpa garam, lobak merah mentah, tomato, mayonis, salad iceberg, mentah200 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese230 kcal / 100 g
- Chicken fillet sandwich on wheat bun210 kcal / 100 g
Soalan tentang Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce
Berapa kalori dalam 100 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce?
100 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce mengandungi 136 kcal, dengan 12 g protein, 15 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 50 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce?
50 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce mengandungi 68 kcal, dengan 6 g protein, 7.6 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce?
150 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce mengandungi 204 kcal, dengan 18 g protein, 23 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 200 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce?
200 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce mengandungi 272 kcal, dengan 24 g protein, 30 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 250 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce?
250 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce mengandungi 340 kcal, dengan 30 g protein, 38 g karbohidrat dan 6.2 g lemak.
Sumber: tbca BRC0325A · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
