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Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato and iceberg lettuce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 139 kcal —
- Protein 15 g 29%
- Karbohidrat 15 g 6%
- Lemak 1.7 g 2%
- Serat 2.5 g 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 15 g | 15 g | 1.7 g |
| 50 g | 50 g | 70 | 7.3 g | 7.7 g | 0.9 g |
| 150 g | 150 g | 209 | 22 g | 23 g | 2.6 g |
| 200 g | 200 g | 278 | 29 g | 31 g | 3.4 g |
| 250 g | 250 g | 348 | 36 g | 39 g | 4.3 g |
Makanan serupa
- Sandwich whole wheat sliced bread with grilled chicken breast raw carrot tomato yogurt sauce and iceberg lettuce136 kcal / 100 g
- Sandwich tradicional slidec bread with grilled chicken breast raw carrot tomato mayonnaise and iceberg lettuce202 kcal / 100 g
- Sandwic ayamroti hiris gandum penuh, dengan dada ayam panggang, tanpa minyak, tanpa garam, lobak merah mentah, tomato, mayonis, salad iceberg, mentah200 kcal / 100 g
- Sandwicdengan roti hiris tradisional, dengan dada ayam panggang tanpa minyak dan garam, lobak merah mentah, tomato dan salad iceberg141 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese230 kcal / 100 g
Soalan tentang Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato and iceberg lettuce
Berapa kalori dalam 100 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato and iceberg lettuce?
100 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato and iceberg lettuce mengandungi 139 kcal, dengan 15 g protein, 15 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 50 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato and iceberg lettuce?
50 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato and iceberg lettuce mengandungi 70 kcal, dengan 7.3 g protein, 7.7 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato and iceberg lettuce?
150 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato and iceberg lettuce mengandungi 209 kcal, dengan 22 g protein, 23 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 200 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato and iceberg lettuce?
200 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato and iceberg lettuce mengandungi 278 kcal, dengan 29 g protein, 31 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 250 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato and iceberg lettuce?
250 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato and iceberg lettuce mengandungi 348 kcal, dengan 36 g protein, 39 g karbohidrat dan 4.3 g lemak.
Sumber: tbca BRC0453A · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
