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Sandwich, whole wheat bread, with cheese minas, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 145 kcal —
- Protein 7.4 g 15%
- Karbohidrat 14 g 5%
- Lemak 6.3 g 8%
- Serat 2.2 g 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 7.4 g | 14 g | 6.3 g |
| 50 g | 50 g | 73 | 3.7 g | 6.8 g | 3.2 g |
| 150 g | 150 g | 218 | 11 g | 20 g | 9.5 g |
| 200 g | 200 g | 290 | 15 g | 27 g | 13 g |
| 250 g | 250 g | 363 | 19 g | 34 g | 16 g |
Makanan serupa
- Sandwich whole wheat sliced bread with grilled chicken breast raw carrot tomato and iceberg lettuce139 kcal / 100 g
- Sandwich wholw wheat bread with brazilian cheese iceberg lettuce tomato breast turkey smoked cucumber with mayonnaise158 kcal / 100 g
- Sandwic roti gandum penuhdengan keju prato, dengan mayonis309 kcal / 100 g
- Sandwic dada ayam belanda salai dan keju minasroti gandum penuh, dengan mayonis228 kcal / 100 g
Soalan tentang Sandwich, whole wheat bread, with cheese minas, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise
Berapa kalori dalam 100 g Sandwich, whole wheat bread, with cheese minas, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise?
100 g Sandwich, whole wheat bread, with cheese minas, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise mengandungi 145 kcal, dengan 7.4 g protein, 14 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 50 g Sandwich, whole wheat bread, with cheese minas, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise?
50 g Sandwich, whole wheat bread, with cheese minas, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise mengandungi 73 kcal, dengan 3.7 g protein, 6.8 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Sandwich, whole wheat bread, with cheese minas, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise?
150 g Sandwich, whole wheat bread, with cheese minas, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise mengandungi 218 kcal, dengan 11 g protein, 20 g karbohidrat dan 9.5 g lemak.
Berapa kalori dalam 200 g Sandwich, whole wheat bread, with cheese minas, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise?
200 g Sandwich, whole wheat bread, with cheese minas, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise mengandungi 290 kcal, dengan 15 g protein, 27 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Sandwich, whole wheat bread, with cheese minas, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise?
250 g Sandwich, whole wheat bread, with cheese minas, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise mengandungi 363 kcal, dengan 19 g protein, 34 g karbohidrat dan 16 g lemak.
Sumber: tbca BRC0388A · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
