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Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 170 kcal —
- Protein 6.4 g 13%
- Karbohidrat 20 g 7%
- Lemak 6.3 g 8%
- Lemak tepu 2.9 g 15%
- Serat 3.1 g 11%
- Gula 2.1 g —
- Natrium 241 mg 10%
- Kolesterol 11.6 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 84.2 µg 9%
- Vitamin C 26.2 mg 29%
- Vitamin D 0.42 µg 2%
- Vitamin E 0.92 mg 6%
- Vitamin K 19.6 µg 16%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 0.99 mg 6%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 31.5 µg 8%
- Vitamin B12 0.21 µg 9%
Mineral
- Kalsium 109 mg 8%
- Zat besi 1 mg 6%
- Magnesium 32.6 mg 8%
- Fosforus 143 mg 11%
- Kalium 236 mg 5%
- Zink 1.2 mg 11%
- Kuprum 0.13 mg 14%
- Mangan 0.64 mg 28%
- Selenium 4.4 µg 8%
- Iodin 12.8 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 6.4 g | 20 g | 6.3 g |
| 50 g | 50 g | 85 | 3.2 g | 10 g | 3.1 g |
| 150 g | 150 g | 255 | 9.6 g | 30 g | 9.4 g |
| 200 g | 200 g | 340 | 13 g | 40 g | 13 g |
| 250 g | 250 g | 425 | 16 g | 50 g | 16 g |
Makanan serupa
- Sandwich baguette tomato sweet pepper cheese lettuce onion176 kcal / 100 g
- Sandwich baguette ham cheese sweet pepper lettuce246 kcal / 100 g
- White bread cheese baguette286 kcal / 100 g
- Multigrain bread bread roll290 kcal / 100 g
- Multigrain bread multigrain baguette rye fiber seeds fazer307 kcal / 100 g
- White bread wheat baguette with cheese fazer276 kcal / 100 g
Soalan tentang Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion
Berapa kalori dalam 100 g Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion?
100 g Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion mengandungi 170 kcal, dengan 6.4 g protein, 20 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 50 g Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion?
50 g Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion mengandungi 85 kcal, dengan 3.2 g protein, 10 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 150 g Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion?
150 g Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion mengandungi 255 kcal, dengan 9.6 g protein, 30 g karbohidrat dan 9.4 g lemak.
Berapa kalori dalam 200 g Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion?
200 g Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion mengandungi 340 kcal, dengan 13 g protein, 40 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion?
250 g Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion mengandungi 425 kcal, dengan 16 g protein, 50 g karbohidrat dan 16 g lemak.
Sumber: Fineli (Finland) 34394 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
