Ketahui apa yang ada di pinggan anda

Rice, white, with carrots and dark green vegetables, NS as to fat

Kalori & fakta pemakanan

124
kalorikcal setiap 100 g
Protein2.4 g
Karbo22 g
Lemak2.4 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 124 kcal —
  • Protein 2.4 g 5%
  • Karbohidrat 22 g 8%
  • Lemak 2.4 g 3%
  • Lemak tepu 0.4 g 2%
  • Serat 0.9 g 3%
  • Gula 0.6 g —
  • Natrium 193 mg 8%
  • Kolesterol 0 mg 0%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 104 µg 12%
  • Vitamin C 9.9 mg 11%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.58 mg 4%
  • Vitamin K 16.2 µg 13%
  • Tiamina (B1) 0.14 mg 11%
  • Riboflavin (B2) 0.03 mg 2%
  • Niasin (B3) 1.2 mg 8%
  • Vitamin B6 0.11 mg 6%
  • Folat (B9) 51 µg 13%
  • Vitamin B12 0 µg 0%
  • Kolin 4.9 mg 1%

Mineral

  • Kalsium 17 mg 1%
  • Zat besi 1 mg 6%
  • Magnesium 13 mg 3%
  • Fosforus 43 mg 3%
  • Kalium 91 mg 2%
  • Zink 0.44 mg 4%
  • Kuprum 0.06 mg 7%
  • Selenium 5.8 µg 11%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1242.4 g22 g2.4 g
1 hidangan172 g2134.1 g37 g4.2 g
2 hidangan344 g4278.2 g74 g8.4 g
½ hidangan86 g1072 g19 g2.1 g
3 hidangan516 g64012 g111 g13 g
4 hidangan688 g85316 g149 g17 g
50 g50 g621.2 g11 g1.2 g
150 g150 g1863.6 g32 g3.7 g
200 g200 g2484.8 g43 g4.9 g
250 g250 g3106 g54 g6.1 g

Soalan tentang Rice, white, with carrots and dark green vegetables, NS as to fat

Berapa kalori dalam 100 g Rice, white, with carrots and dark green vegetables, NS as to fat?

100 g Rice, white, with carrots and dark green vegetables, NS as to fat mengandungi 124 kcal, dengan 2.4 g protein, 22 g karbohidrat dan 2.4 g lemak.

Berapa kalori dalam 1 hidangan (172 g) Rice, white, with carrots and dark green vegetables, NS as to fat?

1 hidangan (172 g) Rice, white, with carrots and dark green vegetables, NS as to fat mengandungi 213 kcal, dengan 4.1 g protein, 37 g karbohidrat dan 4.2 g lemak.

Berapa kalori dalam 2 hidangan (344 g) Rice, white, with carrots and dark green vegetables, NS as to fat?

2 hidangan (344 g) Rice, white, with carrots and dark green vegetables, NS as to fat mengandungi 427 kcal, dengan 8.2 g protein, 74 g karbohidrat dan 8.4 g lemak.

Berapa kalori dalam ½ hidangan (86 g) Rice, white, with carrots and dark green vegetables, NS as to fat?

½ hidangan (86 g) Rice, white, with carrots and dark green vegetables, NS as to fat mengandungi 107 kcal, dengan 2 g protein, 19 g karbohidrat dan 2.1 g lemak.

Berapa kalori dalam 3 hidangan (516 g) Rice, white, with carrots and dark green vegetables, NS as to fat?

3 hidangan (516 g) Rice, white, with carrots and dark green vegetables, NS as to fat mengandungi 640 kcal, dengan 12 g protein, 111 g karbohidrat dan 13 g lemak.

Berapa kalori dalam 4 hidangan (688 g) Rice, white, with carrots and dark green vegetables, NS as to fat?

4 hidangan (688 g) Rice, white, with carrots and dark green vegetables, NS as to fat mengandungi 853 kcal, dengan 16 g protein, 149 g karbohidrat dan 17 g lemak.

Berapa kalori dalam 50 g Rice, white, with carrots and dark green vegetables, NS as to fat?

50 g Rice, white, with carrots and dark green vegetables, NS as to fat mengandungi 62 kcal, dengan 1.2 g protein, 11 g karbohidrat dan 1.2 g lemak.

Berapa kalori dalam 150 g Rice, white, with carrots and dark green vegetables, NS as to fat?

150 g Rice, white, with carrots and dark green vegetables, NS as to fat mengandungi 186 kcal, dengan 3.6 g protein, 32 g karbohidrat dan 3.7 g lemak.

Sumber: FNDDS (USDA) 58160640 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat