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Rice, white, with carrots and dark green vegetables, no added fat

Kalori & fakta pemakanan

107

kalorikcal setiap 100 g

Protein2.4 g

Karbo22 g

Lemak0.3 g

Peratus kalori

Fakta pemakanan

Bagi setiap 100 g% NH

Kalori 107 kcal —
Protein 2.4 g 5%
Karbohidrat 22 g 8%
Lemak 0.3 g 0%
Lemak tepu 0.1 g 0%
Serat 1 g 4%
Gula 0.6 g —
Natrium 197 mg 9%
Kolesterol 0 mg 0%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

Vitamin A 106 µg 12%
Vitamin C 10.1 mg 11%
Vitamin D 0 µg 0%
Vitamin E 0.18 mg 1%
Vitamin K 14.3 µg 12%
Tiamina (B1) 0.14 mg 12%
Riboflavin (B2) 0.03 mg 2%
Niasin (B3) 1.3 mg 8%
Vitamin B6 0.11 mg 6%
Folat (B9) 52 µg 13%
Vitamin B12 0 µg 0%
Kolin 5 mg 1%

Mineral

Kalsium 17 mg 1%
Zat besi 1 mg 6%
Magnesium 13 mg 3%
Fosforus 44 mg 4%
Kalium 93 mg 2%
Zink 0.44 mg 4%
Kuprum 0.06 mg 7%
Selenium 5.9 µg 11%

Kalori mengikut hidangan

Hidangan	Berat	Kalori	Protein	Karbo	Lemak
100 g	100 g	107	2.4 g	22 g	0.3 g
1 hidangan	172 g	184	4.2 g	38 g	0.5 g
2 hidangan	344 g	368	8.4 g	76 g	1 g
½ hidangan	86 g	92	2.1 g	19 g	0.2 g
3 hidangan	516 g	552	13 g	114 g	1.4 g
4 hidangan	688 g	736	17 g	151 g	1.9 g
50 g	50 g	54	1.2 g	11 g	0.1 g
150 g	150 g	161	3.7 g	33 g	0.4 g
200 g	200 g	214	4.9 g	44 g	0.6 g
250 g	250 g	268	6.1 g	55 g	0.7 g

Makanan serupa

Soalan tentang Rice, white, with carrots and dark green vegetables, no added fat

Berapa kalori dalam 100 g Rice, white, with carrots and dark green vegetables, no added fat?

100 g Rice, white, with carrots and dark green vegetables, no added fat mengandungi 107 kcal, dengan 2.4 g protein, 22 g karbohidrat dan 0.3 g lemak.

Berapa kalori dalam 1 hidangan (172 g) Rice, white, with carrots and dark green vegetables, no added fat?

1 hidangan (172 g) Rice, white, with carrots and dark green vegetables, no added fat mengandungi 184 kcal, dengan 4.2 g protein, 38 g karbohidrat dan 0.5 g lemak.

Berapa kalori dalam 2 hidangan (344 g) Rice, white, with carrots and dark green vegetables, no added fat?

2 hidangan (344 g) Rice, white, with carrots and dark green vegetables, no added fat mengandungi 368 kcal, dengan 8.4 g protein, 76 g karbohidrat dan 1 g lemak.

Berapa kalori dalam ½ hidangan (86 g) Rice, white, with carrots and dark green vegetables, no added fat?

½ hidangan (86 g) Rice, white, with carrots and dark green vegetables, no added fat mengandungi 92 kcal, dengan 2.1 g protein, 19 g karbohidrat dan 0.2 g lemak.

Berapa kalori dalam 3 hidangan (516 g) Rice, white, with carrots and dark green vegetables, no added fat?

3 hidangan (516 g) Rice, white, with carrots and dark green vegetables, no added fat mengandungi 552 kcal, dengan 13 g protein, 114 g karbohidrat dan 1.4 g lemak.

Berapa kalori dalam 4 hidangan (688 g) Rice, white, with carrots and dark green vegetables, no added fat?

4 hidangan (688 g) Rice, white, with carrots and dark green vegetables, no added fat mengandungi 736 kcal, dengan 17 g protein, 151 g karbohidrat dan 1.9 g lemak.

Berapa kalori dalam 50 g Rice, white, with carrots and dark green vegetables, no added fat?

50 g Rice, white, with carrots and dark green vegetables, no added fat mengandungi 54 kcal, dengan 1.2 g protein, 11 g karbohidrat dan 0.1 g lemak.

Berapa kalori dalam 150 g Rice, white, with carrots and dark green vegetables, no added fat?

150 g Rice, white, with carrots and dark green vegetables, no added fat mengandungi 161 kcal, dengan 3.7 g protein, 33 g karbohidrat dan 0.4 g lemak.

Sumber: FNDDS (USDA) 58160650 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat