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Rice, brown, with other vegetables, no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 105 kcal —
- Protein 2.5 g 5%
- Karbohidrat 20 g 7%
- Lemak 0.8 g 1%
- Lemak tepu 0.2 g 1%
- Serat 1.6 g 6%
- Gula 1 g —
- Natrium 160 mg 7%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3 µg 0%
- Vitamin C 5.6 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 3.4 µg 3%
- Tiamina (B1) 0.15 mg 13%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
- Kolin 9.2 mg 2%
Mineral
- Kalsium 8 mg 1%
- Zat besi 0.53 mg 3%
- Magnesium 34 mg 8%
- Fosforus 88 mg 7%
- Kalium 110 mg 2%
- Zink 0.6 mg 5%
- Kuprum 0.1 mg 11%
- Selenium 4.7 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.5 g | 20 g | 0.8 g |
| 1 hidangan | 186 g | 195 | 4.6 g | 38 g | 1.5 g |
| 2 hidangan | 372 g | 391 | 9.1 g | 75 g | 3 g |
| ½ hidangan | 93 g | 98 | 2.3 g | 19 g | 0.8 g |
| 3 hidangan | 558 g | 586 | 14 g | 113 g | 4.5 g |
| 4 hidangan | 744 g | 781 | 18 g | 151 g | 6 g |
| 50 g | 50 g | 53 | 1.2 g | 10 g | 0.4 g |
| 150 g | 150 g | 158 | 3.7 g | 30 g | 1.2 g |
| 200 g | 200 g | 210 | 4.9 g | 41 g | 1.6 g |
| 250 g | 250 g | 263 | 6.1 g | 51 g | 2 g |
Makanan serupa
Soalan tentang Rice, brown, with other vegetables, no added fat
Berapa kalori dalam 100 g Rice, brown, with other vegetables, no added fat?
100 g Rice, brown, with other vegetables, no added fat mengandungi 105 kcal, dengan 2.5 g protein, 20 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 1 hidangan (186 g) Rice, brown, with other vegetables, no added fat?
1 hidangan (186 g) Rice, brown, with other vegetables, no added fat mengandungi 195 kcal, dengan 4.6 g protein, 38 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 2 hidangan (372 g) Rice, brown, with other vegetables, no added fat?
2 hidangan (372 g) Rice, brown, with other vegetables, no added fat mengandungi 391 kcal, dengan 9.1 g protein, 75 g karbohidrat dan 3 g lemak.
Berapa kalori dalam ½ hidangan (93 g) Rice, brown, with other vegetables, no added fat?
½ hidangan (93 g) Rice, brown, with other vegetables, no added fat mengandungi 98 kcal, dengan 2.3 g protein, 19 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 3 hidangan (558 g) Rice, brown, with other vegetables, no added fat?
3 hidangan (558 g) Rice, brown, with other vegetables, no added fat mengandungi 586 kcal, dengan 14 g protein, 113 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 4 hidangan (744 g) Rice, brown, with other vegetables, no added fat?
4 hidangan (744 g) Rice, brown, with other vegetables, no added fat mengandungi 781 kcal, dengan 18 g protein, 151 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 50 g Rice, brown, with other vegetables, no added fat?
50 g Rice, brown, with other vegetables, no added fat mengandungi 53 kcal, dengan 1.2 g protein, 10 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Rice, brown, with other vegetables, no added fat?
150 g Rice, brown, with other vegetables, no added fat mengandungi 158 kcal, dengan 3.7 g protein, 30 g karbohidrat dan 1.2 g lemak.
Sumber: FNDDS (USDA) 58161532 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
