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Rice, brown, with other vegetables, NS as to fat

Kalori & fakta pemakanan

119
kalorikcal setiap 100 g
Protein2.4 g
Karbo20 g
Lemak2.6 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 119 kcal —
  • Protein 2.4 g 5%
  • Karbohidrat 20 g 7%
  • Lemak 2.6 g 3%
  • Lemak tepu 0.5 g 2%
  • Serat 1.6 g 6%
  • Gula 0.9 g —
  • Natrium 157 mg 7%
  • Kolesterol 0 mg 0%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 3 µg 0%
  • Vitamin C 5.5 mg 6%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.54 mg 4%
  • Vitamin K 5.2 µg 4%
  • Tiamina (B1) 0.15 mg 12%
  • Riboflavin (B2) 0.06 mg 5%
  • Niasin (B3) 2.1 mg 13%
  • Vitamin B6 0.13 mg 7%
  • Folat (B9) 11 µg 3%
  • Vitamin B12 0 µg 0%
  • Kolin 9 mg 2%

Mineral

  • Kalsium 7 mg 1%
  • Zat besi 0.52 mg 3%
  • Magnesium 33 mg 8%
  • Fosforus 86 mg 7%
  • Kalium 108 mg 2%
  • Zink 0.59 mg 5%
  • Kuprum 0.1 mg 11%
  • Selenium 4.6 µg 8%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1192.4 g20 g2.6 g
1 hidangan190 g2264.6 g38 g5 g
2 hidangan380 g4529.1 g76 g10 g
½ hidangan95 g1132.3 g19 g2.5 g
3 hidangan570 g67814 g113 g15 g
4 hidangan760 g90418 g151 g20 g
50 g50 g601.2 g9.9 g1.3 g
150 g150 g1793.6 g30 g4 g
200 g200 g2384.8 g40 g5.3 g
250 g250 g2986 g50 g6.6 g

Soalan tentang Rice, brown, with other vegetables, NS as to fat

Berapa kalori dalam 100 g Rice, brown, with other vegetables, NS as to fat?

100 g Rice, brown, with other vegetables, NS as to fat mengandungi 119 kcal, dengan 2.4 g protein, 20 g karbohidrat dan 2.6 g lemak.

Berapa kalori dalam 1 hidangan (190 g) Rice, brown, with other vegetables, NS as to fat?

1 hidangan (190 g) Rice, brown, with other vegetables, NS as to fat mengandungi 226 kcal, dengan 4.6 g protein, 38 g karbohidrat dan 5 g lemak.

Berapa kalori dalam 2 hidangan (380 g) Rice, brown, with other vegetables, NS as to fat?

2 hidangan (380 g) Rice, brown, with other vegetables, NS as to fat mengandungi 452 kcal, dengan 9.1 g protein, 76 g karbohidrat dan 10 g lemak.

Berapa kalori dalam ½ hidangan (95 g) Rice, brown, with other vegetables, NS as to fat?

½ hidangan (95 g) Rice, brown, with other vegetables, NS as to fat mengandungi 113 kcal, dengan 2.3 g protein, 19 g karbohidrat dan 2.5 g lemak.

Berapa kalori dalam 3 hidangan (570 g) Rice, brown, with other vegetables, NS as to fat?

3 hidangan (570 g) Rice, brown, with other vegetables, NS as to fat mengandungi 678 kcal, dengan 14 g protein, 113 g karbohidrat dan 15 g lemak.

Berapa kalori dalam 4 hidangan (760 g) Rice, brown, with other vegetables, NS as to fat?

4 hidangan (760 g) Rice, brown, with other vegetables, NS as to fat mengandungi 904 kcal, dengan 18 g protein, 151 g karbohidrat dan 20 g lemak.

Berapa kalori dalam 50 g Rice, brown, with other vegetables, NS as to fat?

50 g Rice, brown, with other vegetables, NS as to fat mengandungi 60 kcal, dengan 1.2 g protein, 9.9 g karbohidrat dan 1.3 g lemak.

Berapa kalori dalam 150 g Rice, brown, with other vegetables, NS as to fat?

150 g Rice, brown, with other vegetables, NS as to fat mengandungi 179 kcal, dengan 3.6 g protein, 30 g karbohidrat dan 4 g lemak.

Sumber: FNDDS (USDA) 58161530 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat