Ketahui apa yang ada di pinggan anda
Rice, brown, with peas and carrots, fat added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 123 kcal —
- Protein 2.7 g 5%
- Karbohidrat 20 g 7%
- Lemak 2.7 g 3%
- Lemak tepu 0.5 g 2%
- Serat 2 g 7%
- Gula 1.1 g —
- Natrium 195 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 99 µg 11%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 4%
- Vitamin K 6.1 µg 5%
- Tiamina (B1) 0.17 mg 14%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 2.2 mg 14%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Kolin 10.8 mg 2%
Mineral
- Kalsium 8 mg 1%
- Zat besi 0.64 mg 4%
- Magnesium 33 mg 8%
- Fosforus 90 mg 7%
- Kalium 99 mg 2%
- Zink 0.64 mg 6%
- Kuprum 0.1 mg 11%
- Selenium 4.6 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 2.7 g | 20 g | 2.7 g |
| 1 hidangan | 190 g | 234 | 5.2 g | 38 g | 5.1 g |
| 2 hidangan | 380 g | 467 | 10 g | 76 g | 10 g |
| ½ hidangan | 95 g | 117 | 2.6 g | 19 g | 2.5 g |
| 3 hidangan | 570 g | 701 | 16 g | 114 g | 15 g |
| 4 hidangan | 760 g | 935 | 21 g | 152 g | 20 g |
| 50 g | 50 g | 62 | 1.4 g | 10 g | 1.3 g |
| 150 g | 150 g | 185 | 4.1 g | 30 g | 4 g |
| 200 g | 200 g | 246 | 5.5 g | 40 g | 5.3 g |
| 250 g | 250 g | 308 | 6.8 g | 50 g | 6.7 g |
Makanan serupa
Soalan tentang Rice, brown, with peas and carrots, fat added
Berapa kalori dalam 100 g Rice, brown, with peas and carrots, fat added?
100 g Rice, brown, with peas and carrots, fat added mengandungi 123 kcal, dengan 2.7 g protein, 20 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 1 hidangan (190 g) Rice, brown, with peas and carrots, fat added?
1 hidangan (190 g) Rice, brown, with peas and carrots, fat added mengandungi 234 kcal, dengan 5.2 g protein, 38 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 2 hidangan (380 g) Rice, brown, with peas and carrots, fat added?
2 hidangan (380 g) Rice, brown, with peas and carrots, fat added mengandungi 467 kcal, dengan 10 g protein, 76 g karbohidrat dan 10 g lemak.
Berapa kalori dalam ½ hidangan (95 g) Rice, brown, with peas and carrots, fat added?
½ hidangan (95 g) Rice, brown, with peas and carrots, fat added mengandungi 117 kcal, dengan 2.6 g protein, 19 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 3 hidangan (570 g) Rice, brown, with peas and carrots, fat added?
3 hidangan (570 g) Rice, brown, with peas and carrots, fat added mengandungi 701 kcal, dengan 16 g protein, 114 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 4 hidangan (760 g) Rice, brown, with peas and carrots, fat added?
4 hidangan (760 g) Rice, brown, with peas and carrots, fat added mengandungi 935 kcal, dengan 21 g protein, 152 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 50 g Rice, brown, with peas and carrots, fat added?
50 g Rice, brown, with peas and carrots, fat added mengandungi 62 kcal, dengan 1.4 g protein, 10 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Rice, brown, with peas and carrots, fat added?
150 g Rice, brown, with peas and carrots, fat added mengandungi 185 kcal, dengan 4.1 g protein, 30 g karbohidrat dan 4 g lemak.
Sumber: FNDDS (USDA) 58161444 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
