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Rice, brown, with peas and carrots, no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 109 kcal —
- Protein 2.8 g 6%
- Karbohidrat 20 g 7%
- Lemak 0.8 g 1%
- Lemak tepu 0.2 g 1%
- Serat 2.1 g 8%
- Gula 1.1 g —
- Natrium 198 mg 9%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 101 µg 11%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 4.3 µg 4%
- Tiamina (B1) 0.17 mg 14%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 2.2 mg 14%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Kolin 11 mg 2%
Mineral
- Kalsium 9 mg 1%
- Zat besi 0.64 mg 4%
- Magnesium 34 mg 8%
- Fosforus 92 mg 7%
- Kalium 101 mg 2%
- Zink 0.66 mg 6%
- Kuprum 0.1 mg 11%
- Selenium 4.7 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 2.8 g | 20 g | 0.8 g |
| 1 hidangan | 187 g | 204 | 5.2 g | 38 g | 1.6 g |
| 2 hidangan | 374 g | 408 | 10 g | 76 g | 3.1 g |
| ½ hidangan | 93.5 g | 102 | 2.6 g | 19 g | 0.8 g |
| 3 hidangan | 561 g | 611 | 16 g | 114 g | 4.7 g |
| 4 hidangan | 748 g | 815 | 21 g | 152 g | 6.3 g |
| 50 g | 50 g | 55 | 1.4 g | 10 g | 0.4 g |
| 150 g | 150 g | 164 | 4.2 g | 30 g | 1.3 g |
| 200 g | 200 g | 218 | 5.6 g | 41 g | 1.7 g |
| 250 g | 250 g | 273 | 7 g | 51 g | 2.1 g |
Makanan serupa
Soalan tentang Rice, brown, with peas and carrots, no added fat
Berapa kalori dalam 100 g Rice, brown, with peas and carrots, no added fat?
100 g Rice, brown, with peas and carrots, no added fat mengandungi 109 kcal, dengan 2.8 g protein, 20 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 1 hidangan (187 g) Rice, brown, with peas and carrots, no added fat?
1 hidangan (187 g) Rice, brown, with peas and carrots, no added fat mengandungi 204 kcal, dengan 5.2 g protein, 38 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 2 hidangan (374 g) Rice, brown, with peas and carrots, no added fat?
2 hidangan (374 g) Rice, brown, with peas and carrots, no added fat mengandungi 408 kcal, dengan 10 g protein, 76 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam ½ hidangan (93.5 g) Rice, brown, with peas and carrots, no added fat?
½ hidangan (93.5 g) Rice, brown, with peas and carrots, no added fat mengandungi 102 kcal, dengan 2.6 g protein, 19 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 3 hidangan (561 g) Rice, brown, with peas and carrots, no added fat?
3 hidangan (561 g) Rice, brown, with peas and carrots, no added fat mengandungi 611 kcal, dengan 16 g protein, 114 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 4 hidangan (748 g) Rice, brown, with peas and carrots, no added fat?
4 hidangan (748 g) Rice, brown, with peas and carrots, no added fat mengandungi 815 kcal, dengan 21 g protein, 152 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 50 g Rice, brown, with peas and carrots, no added fat?
50 g Rice, brown, with peas and carrots, no added fat mengandungi 55 kcal, dengan 1.4 g protein, 10 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Rice, brown, with peas and carrots, no added fat?
150 g Rice, brown, with peas and carrots, no added fat mengandungi 164 kcal, dengan 4.2 g protein, 30 g karbohidrat dan 1.3 g lemak.
Sumber: FNDDS (USDA) 58161442 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
