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Rice, brown, with other vegetables, fat added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 119 kcal —
- Protein 2.4 g 5%
- Karbohidrat 20 g 7%
- Lemak 2.6 g 3%
- Lemak tepu 0.5 g 2%
- Serat 1.6 g 6%
- Gula 0.9 g —
- Natrium 157 mg 7%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3 µg 0%
- Vitamin C 5.5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Vitamin K 5.2 µg 4%
- Tiamina (B1) 0.15 mg 12%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.13 mg 7%
- Folat (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
- Kolin 9 mg 2%
Mineral
- Kalsium 7 mg 1%
- Zat besi 0.52 mg 3%
- Magnesium 33 mg 8%
- Fosforus 86 mg 7%
- Kalium 108 mg 2%
- Zink 0.59 mg 5%
- Kuprum 0.1 mg 11%
- Selenium 4.6 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 2.4 g | 20 g | 2.6 g |
| 1 hidangan | 190 g | 226 | 4.6 g | 38 g | 5 g |
| 2 hidangan | 380 g | 452 | 9.1 g | 76 g | 10 g |
| ½ hidangan | 95 g | 113 | 2.3 g | 19 g | 2.5 g |
| 3 hidangan | 570 g | 678 | 14 g | 113 g | 15 g |
| 4 hidangan | 760 g | 904 | 18 g | 151 g | 20 g |
| 50 g | 50 g | 60 | 1.2 g | 9.9 g | 1.3 g |
| 150 g | 150 g | 179 | 3.6 g | 30 g | 4 g |
| 200 g | 200 g | 238 | 4.8 g | 40 g | 5.3 g |
| 250 g | 250 g | 298 | 6 g | 50 g | 6.6 g |
Makanan serupa
Soalan tentang Rice, brown, with other vegetables, fat added
Berapa kalori dalam 100 g Rice, brown, with other vegetables, fat added?
100 g Rice, brown, with other vegetables, fat added mengandungi 119 kcal, dengan 2.4 g protein, 20 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 1 hidangan (190 g) Rice, brown, with other vegetables, fat added?
1 hidangan (190 g) Rice, brown, with other vegetables, fat added mengandungi 226 kcal, dengan 4.6 g protein, 38 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 2 hidangan (380 g) Rice, brown, with other vegetables, fat added?
2 hidangan (380 g) Rice, brown, with other vegetables, fat added mengandungi 452 kcal, dengan 9.1 g protein, 76 g karbohidrat dan 10 g lemak.
Berapa kalori dalam ½ hidangan (95 g) Rice, brown, with other vegetables, fat added?
½ hidangan (95 g) Rice, brown, with other vegetables, fat added mengandungi 113 kcal, dengan 2.3 g protein, 19 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 3 hidangan (570 g) Rice, brown, with other vegetables, fat added?
3 hidangan (570 g) Rice, brown, with other vegetables, fat added mengandungi 678 kcal, dengan 14 g protein, 113 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 4 hidangan (760 g) Rice, brown, with other vegetables, fat added?
4 hidangan (760 g) Rice, brown, with other vegetables, fat added mengandungi 904 kcal, dengan 18 g protein, 151 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 50 g Rice, brown, with other vegetables, fat added?
50 g Rice, brown, with other vegetables, fat added mengandungi 60 kcal, dengan 1.2 g protein, 9.9 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Rice, brown, with other vegetables, fat added?
150 g Rice, brown, with other vegetables, fat added mengandungi 179 kcal, dengan 3.6 g protein, 30 g karbohidrat dan 4 g lemak.
Sumber: FNDDS (USDA) 58161534 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
