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Rice, brown, with gravy, NS as to fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 114 kcal —
- Protein 2.1 g 4%
- Karbohidrat 18 g 7%
- Lemak 3.1 g 4%
- Lemak tepu 0.6 g 3%
- Serat 1.1 g 4%
- Gula 0.3 g —
- Natrium 252 mg 11%
- Kolesterol 1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 2 µg 2%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Kolin 7.5 mg 1%
Mineral
- Kalsium 5 mg 0%
- Zat besi 0.42 mg 2%
- Magnesium 28 mg 7%
- Fosforus 77 mg 6%
- Kalium 72 mg 2%
- Zink 0.52 mg 5%
- Kuprum 0.08 mg 9%
- Selenium 4.1 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2.1 g | 18 g | 3.1 g |
| 1 hidangan | 237 g | 270 | 5 g | 43 g | 7.3 g |
| 2 hidangan | 474 g | 540 | 10 g | 86 g | 15 g |
| ½ hidangan | 118.5 g | 135 | 2.5 g | 22 g | 3.6 g |
| 3 hidangan | 711 g | 811 | 15 g | 129 g | 22 g |
| 4 hidangan | 948 g | 1081 | 20 g | 172 g | 29 g |
| 50 g | 50 g | 57 | 1.1 g | 9.1 g | 1.5 g |
| 150 g | 150 g | 171 | 3.2 g | 27 g | 4.6 g |
| 200 g | 200 g | 228 | 4.2 g | 36 g | 6.2 g |
| 250 g | 250 g | 285 | 5.3 g | 46 g | 7.7 g |
Makanan serupa
- Rice brown with gravy fat added114 kcal / 100 g
- Rice brown with vegetables and gravy ns as to fat105 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Meat with gravy ns as to type of meat156 kcal / 100 g
- Beef rice135 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Gravy brown44 kcal / 100 g
Soalan tentang Rice, brown, with gravy, NS as to fat
Berapa kalori dalam 100 g Rice, brown, with gravy, NS as to fat?
100 g Rice, brown, with gravy, NS as to fat mengandungi 114 kcal, dengan 2.1 g protein, 18 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 1 hidangan (237 g) Rice, brown, with gravy, NS as to fat?
1 hidangan (237 g) Rice, brown, with gravy, NS as to fat mengandungi 270 kcal, dengan 5 g protein, 43 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 2 hidangan (474 g) Rice, brown, with gravy, NS as to fat?
2 hidangan (474 g) Rice, brown, with gravy, NS as to fat mengandungi 540 kcal, dengan 10 g protein, 86 g karbohidrat dan 15 g lemak.
Berapa kalori dalam ½ hidangan (118.5 g) Rice, brown, with gravy, NS as to fat?
½ hidangan (118.5 g) Rice, brown, with gravy, NS as to fat mengandungi 135 kcal, dengan 2.5 g protein, 22 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 3 hidangan (711 g) Rice, brown, with gravy, NS as to fat?
3 hidangan (711 g) Rice, brown, with gravy, NS as to fat mengandungi 811 kcal, dengan 15 g protein, 129 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 4 hidangan (948 g) Rice, brown, with gravy, NS as to fat?
4 hidangan (948 g) Rice, brown, with gravy, NS as to fat mengandungi 1081 kcal, dengan 20 g protein, 172 g karbohidrat dan 29 g lemak.
Berapa kalori dalam 50 g Rice, brown, with gravy, NS as to fat?
50 g Rice, brown, with gravy, NS as to fat mengandungi 57 kcal, dengan 1.1 g protein, 9.1 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Rice, brown, with gravy, NS as to fat?
150 g Rice, brown, with gravy, NS as to fat mengandungi 171 kcal, dengan 3.2 g protein, 27 g karbohidrat dan 4.6 g lemak.
Sumber: FNDDS (USDA) 58164830 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
