Ketahui apa yang ada di pinggan anda
Rice and rye mix, boiled, salt
Kalori & fakta pemakanan
139
kalorikcal setiap 100 g
Protein3.4 g
Karbo29 g
Lemak0.6 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 139 kcal —
- Protein 3.4 g 7%
- Karbohidrat 29 g 11%
- Lemak 0.6 g 1%
- Lemak tepu 0.1 g 1%
- Serat 2.1 g 8%
- Gula 0.1 g —
- Natrium 389 mg 17%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.05 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.64 µg 1%
- Tiamina (B1) 0.15 mg 12%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 7.9 µg 2%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 9.7 mg 1%
- Zat besi 0.67 mg 4%
- Magnesium 37.6 mg 9%
- Fosforus 109 mg 9%
- Kalium 114 mg 2%
- Zink 0.87 mg 8%
- Kuprum 0.14 mg 16%
- Mangan 0.61 mg 27%
- Selenium 1.1 µg 2%
- Iodin 25.5 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 3.4 g | 29 g | 0.6 g |
| 50 g | 50 g | 70 | 1.7 g | 15 g | 0.3 g |
| 150 g | 150 g | 209 | 5.1 g | 44 g | 0.8 g |
| 200 g | 200 g | 278 | 6.8 g | 59 g | 1.1 g |
| 250 g | 250 g | 348 | 8.5 g | 74 g | 1.4 g |
Makanan serupa
- Rice and rye mix boiled without salt139 kcal / 100 g
- Rice and oat mix salt150 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Buckwheat salt129 kcal / 100 g
- Barley pearl boiled with salt79 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
Soalan tentang Rice and rye mix, boiled, salt
Berapa kalori dalam 100 g Rice and rye mix, boiled, salt?
100 g Rice and rye mix, boiled, salt mengandungi 139 kcal, dengan 3.4 g protein, 29 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 50 g Rice and rye mix, boiled, salt?
50 g Rice and rye mix, boiled, salt mengandungi 70 kcal, dengan 1.7 g protein, 15 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Rice and rye mix, boiled, salt?
150 g Rice and rye mix, boiled, salt mengandungi 209 kcal, dengan 5.1 g protein, 44 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 200 g Rice and rye mix, boiled, salt?
200 g Rice and rye mix, boiled, salt mengandungi 278 kcal, dengan 6.8 g protein, 59 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 250 g Rice and rye mix, boiled, salt?
250 g Rice and rye mix, boiled, salt mengandungi 348 kcal, dengan 8.5 g protein, 74 g karbohidrat dan 1.4 g lemak.
Sumber: Fineli (Finland) 1375 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
