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Pizza with meat and vegetables, from restaurant or fast food, thin crust

Kalori & fakta pemakanan

241
kalorikcal setiap 100 g
Protein12 g
Karbo25 g
Lemak9.9 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 241 kcal —
  • Protein 12 g 23%
  • Karbohidrat 25 g 9%
  • Lemak 9.9 g 13%
  • Lemak tepu 4.3 g 21%
  • Serat 1.9 g 7%
  • Gula 3.3 g —
  • Natrium 464 mg 20%
  • Kolesterol 23 mg 8%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 56 µg 6%
  • Vitamin C 5 mg 6%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.72 mg 5%
  • Vitamin K 5.8 µg 5%
  • Tiamina (B1) 0.32 mg 27%
  • Riboflavin (B2) 0.18 mg 14%
  • Niasin (B3) 3.7 mg 23%
  • Vitamin B6 0.12 mg 7%
  • Folat (B9) 73 µg 18%
  • Vitamin B12 0.54 µg 23%
  • Kolin 22.1 mg 4%

Mineral

  • Kalsium 148 mg 11%
  • Zat besi 2.2 mg 12%
  • Magnesium 22 mg 5%
  • Fosforus 191 mg 15%
  • Kalium 193 mg 4%
  • Zink 1.6 mg 14%
  • Kuprum 0.1 mg 11%
  • Selenium 17.7 µg 32%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g24112 g25 g9.9 g
1 hidangan82 g1989.5 g20 g8.1 g
2 hidangan164 g39519 g41 g16 g
½ hidangan41 g994.7 g10 g4 g
3 hidangan246 g59328 g61 g24 g
4 hidangan328 g79038 g81 g32 g
50 g50 g1215.8 g12 g4.9 g
150 g150 g36217 g37 g15 g
200 g200 g48223 g49 g20 g
250 g250 g60329 g62 g25 g

Soalan tentang Pizza with meat and vegetables, from restaurant or fast food, thin crust

Berapa kalori dalam 100 g Pizza with meat and vegetables, from restaurant or fast food, thin crust?

100 g Pizza with meat and vegetables, from restaurant or fast food, thin crust mengandungi 241 kcal, dengan 12 g protein, 25 g karbohidrat dan 9.9 g lemak.

Berapa kalori dalam 1 hidangan (82 g) Pizza with meat and vegetables, from restaurant or fast food, thin crust?

1 hidangan (82 g) Pizza with meat and vegetables, from restaurant or fast food, thin crust mengandungi 198 kcal, dengan 9.5 g protein, 20 g karbohidrat dan 8.1 g lemak.

Berapa kalori dalam 2 hidangan (164 g) Pizza with meat and vegetables, from restaurant or fast food, thin crust?

2 hidangan (164 g) Pizza with meat and vegetables, from restaurant or fast food, thin crust mengandungi 395 kcal, dengan 19 g protein, 41 g karbohidrat dan 16 g lemak.

Berapa kalori dalam ½ hidangan (41 g) Pizza with meat and vegetables, from restaurant or fast food, thin crust?

½ hidangan (41 g) Pizza with meat and vegetables, from restaurant or fast food, thin crust mengandungi 99 kcal, dengan 4.7 g protein, 10 g karbohidrat dan 4 g lemak.

Berapa kalori dalam 3 hidangan (246 g) Pizza with meat and vegetables, from restaurant or fast food, thin crust?

3 hidangan (246 g) Pizza with meat and vegetables, from restaurant or fast food, thin crust mengandungi 593 kcal, dengan 28 g protein, 61 g karbohidrat dan 24 g lemak.

Berapa kalori dalam 4 hidangan (328 g) Pizza with meat and vegetables, from restaurant or fast food, thin crust?

4 hidangan (328 g) Pizza with meat and vegetables, from restaurant or fast food, thin crust mengandungi 790 kcal, dengan 38 g protein, 81 g karbohidrat dan 32 g lemak.

Berapa kalori dalam 50 g Pizza with meat and vegetables, from restaurant or fast food, thin crust?

50 g Pizza with meat and vegetables, from restaurant or fast food, thin crust mengandungi 121 kcal, dengan 5.8 g protein, 12 g karbohidrat dan 4.9 g lemak.

Berapa kalori dalam 150 g Pizza with meat and vegetables, from restaurant or fast food, thin crust?

150 g Pizza with meat and vegetables, from restaurant or fast food, thin crust mengandungi 362 kcal, dengan 17 g protein, 37 g karbohidrat dan 15 g lemak.

Sumber: FNDDS (USDA) 58106720 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat