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Pizza with meat and vegetables, from restaurant or fast food, medium crust

Kalori & fakta pemakanan

248
kalorikcal setiap 100 g
Protein12 g
Karbo26 g
Lemak9.8 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 248 kcal —
  • Protein 12 g 23%
  • Karbohidrat 26 g 10%
  • Lemak 9.8 g 13%
  • Lemak tepu 4.3 g 22%
  • Serat 2 g 7%
  • Gula 3.4 g —
  • Natrium 484 mg 21%
  • Kolesterol 21 mg 7%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 59 µg 7%
  • Vitamin C 4.1 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.75 mg 5%
  • Vitamin K 6.1 µg 5%
  • Tiamina (B1) 0.34 mg 28%
  • Riboflavin (B2) 0.18 mg 14%
  • Niasin (B3) 3.7 mg 23%
  • Vitamin B6 0.11 mg 7%
  • Folat (B9) 78 µg 20%
  • Vitamin B12 0.51 µg 21%
  • Kolin 20.6 mg 4%

Mineral

  • Kalsium 158 mg 12%
  • Zat besi 2.3 mg 13%
  • Magnesium 23 mg 5%
  • Fosforus 197 mg 16%
  • Kalium 188 mg 4%
  • Zink 1.5 mg 14%
  • Kuprum 0.1 mg 11%
  • Selenium 18.3 µg 33%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g24812 g26 g9.8 g
1 hidangan102 g25312 g27 g10 g
2 hidangan204 g50624 g54 g20 g
½ hidangan51 g1265.9 g14 g5 g
3 hidangan306 g75935 g81 g30 g
4 hidangan408 g101247 g108 g40 g
50 g50 g1245.8 g13 g4.9 g
150 g150 g37217 g40 g15 g
200 g200 g49623 g53 g20 g
250 g250 g62029 g66 g25 g

Soalan tentang Pizza with meat and vegetables, from restaurant or fast food, medium crust

Berapa kalori dalam 100 g Pizza with meat and vegetables, from restaurant or fast food, medium crust?

100 g Pizza with meat and vegetables, from restaurant or fast food, medium crust mengandungi 248 kcal, dengan 12 g protein, 26 g karbohidrat dan 9.8 g lemak.

Berapa kalori dalam 1 hidangan (102 g) Pizza with meat and vegetables, from restaurant or fast food, medium crust?

1 hidangan (102 g) Pizza with meat and vegetables, from restaurant or fast food, medium crust mengandungi 253 kcal, dengan 12 g protein, 27 g karbohidrat dan 10 g lemak.

Berapa kalori dalam 2 hidangan (204 g) Pizza with meat and vegetables, from restaurant or fast food, medium crust?

2 hidangan (204 g) Pizza with meat and vegetables, from restaurant or fast food, medium crust mengandungi 506 kcal, dengan 24 g protein, 54 g karbohidrat dan 20 g lemak.

Berapa kalori dalam ½ hidangan (51 g) Pizza with meat and vegetables, from restaurant or fast food, medium crust?

½ hidangan (51 g) Pizza with meat and vegetables, from restaurant or fast food, medium crust mengandungi 126 kcal, dengan 5.9 g protein, 14 g karbohidrat dan 5 g lemak.

Berapa kalori dalam 3 hidangan (306 g) Pizza with meat and vegetables, from restaurant or fast food, medium crust?

3 hidangan (306 g) Pizza with meat and vegetables, from restaurant or fast food, medium crust mengandungi 759 kcal, dengan 35 g protein, 81 g karbohidrat dan 30 g lemak.

Berapa kalori dalam 4 hidangan (408 g) Pizza with meat and vegetables, from restaurant or fast food, medium crust?

4 hidangan (408 g) Pizza with meat and vegetables, from restaurant or fast food, medium crust mengandungi 1012 kcal, dengan 47 g protein, 108 g karbohidrat dan 40 g lemak.

Berapa kalori dalam 50 g Pizza with meat and vegetables, from restaurant or fast food, medium crust?

50 g Pizza with meat and vegetables, from restaurant or fast food, medium crust mengandungi 124 kcal, dengan 5.8 g protein, 13 g karbohidrat dan 4.9 g lemak.

Berapa kalori dalam 150 g Pizza with meat and vegetables, from restaurant or fast food, medium crust?

150 g Pizza with meat and vegetables, from restaurant or fast food, medium crust mengandungi 372 kcal, dengan 17 g protein, 40 g karbohidrat dan 15 g lemak.

Sumber: FNDDS (USDA) 58106725 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat