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Pizza with meat and vegetables, from restaurant or fast food, thick crust

Kalori & fakta pemakanan

259
kalorikcal setiap 100 g
Protein11 g
Karbo28 g
Lemak11 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 259 kcal —
  • Protein 11 g 22%
  • Karbohidrat 28 g 10%
  • Lemak 11 g 13%
  • Lemak tepu 4.2 g 21%
  • Serat 2 g 7%
  • Gula 3.2 g —
  • Natrium 505 mg 22%
  • Kolesterol 20 mg 7%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 63 µg 7%
  • Vitamin C 2.9 mg 3%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.77 mg 5%
  • Vitamin K 9.2 µg 8%
  • Tiamina (B1) 0.34 mg 28%
  • Riboflavin (B2) 0.19 mg 15%
  • Niasin (B3) 3.5 mg 22%
  • Vitamin B6 0.08 mg 5%
  • Folat (B9) 96 µg 24%
  • Vitamin B12 0.41 µg 17%
  • Kolin 19.2 mg 3%

Mineral

  • Kalsium 161 mg 12%
  • Zat besi 2.4 mg 13%
  • Magnesium 22 mg 5%
  • Fosforus 198 mg 16%
  • Kalium 179 mg 4%
  • Zink 1.4 mg 13%
  • Kuprum 0.1 mg 11%
  • Selenium 17.3 µg 31%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g25911 g28 g11 g
1 hidangan118 g30613 g33 g12 g
2 hidangan236 g61126 g66 g25 g
½ hidangan59 g1536.5 g17 g6.2 g
3 hidangan354 g91739 g100 g37 g
4 hidangan472 g122252 g133 g50 g
50 g50 g1305.5 g14 g5.3 g
150 g150 g38916 g42 g16 g
200 g200 g51822 g56 g21 g
250 g250 g64827 g70 g26 g

Soalan tentang Pizza with meat and vegetables, from restaurant or fast food, thick crust

Berapa kalori dalam 100 g Pizza with meat and vegetables, from restaurant or fast food, thick crust?

100 g Pizza with meat and vegetables, from restaurant or fast food, thick crust mengandungi 259 kcal, dengan 11 g protein, 28 g karbohidrat dan 11 g lemak.

Berapa kalori dalam 1 hidangan (118 g) Pizza with meat and vegetables, from restaurant or fast food, thick crust?

1 hidangan (118 g) Pizza with meat and vegetables, from restaurant or fast food, thick crust mengandungi 306 kcal, dengan 13 g protein, 33 g karbohidrat dan 12 g lemak.

Berapa kalori dalam 2 hidangan (236 g) Pizza with meat and vegetables, from restaurant or fast food, thick crust?

2 hidangan (236 g) Pizza with meat and vegetables, from restaurant or fast food, thick crust mengandungi 611 kcal, dengan 26 g protein, 66 g karbohidrat dan 25 g lemak.

Berapa kalori dalam ½ hidangan (59 g) Pizza with meat and vegetables, from restaurant or fast food, thick crust?

½ hidangan (59 g) Pizza with meat and vegetables, from restaurant or fast food, thick crust mengandungi 153 kcal, dengan 6.5 g protein, 17 g karbohidrat dan 6.2 g lemak.

Berapa kalori dalam 3 hidangan (354 g) Pizza with meat and vegetables, from restaurant or fast food, thick crust?

3 hidangan (354 g) Pizza with meat and vegetables, from restaurant or fast food, thick crust mengandungi 917 kcal, dengan 39 g protein, 100 g karbohidrat dan 37 g lemak.

Berapa kalori dalam 4 hidangan (472 g) Pizza with meat and vegetables, from restaurant or fast food, thick crust?

4 hidangan (472 g) Pizza with meat and vegetables, from restaurant or fast food, thick crust mengandungi 1222 kcal, dengan 52 g protein, 133 g karbohidrat dan 50 g lemak.

Berapa kalori dalam 50 g Pizza with meat and vegetables, from restaurant or fast food, thick crust?

50 g Pizza with meat and vegetables, from restaurant or fast food, thick crust mengandungi 130 kcal, dengan 5.5 g protein, 14 g karbohidrat dan 5.3 g lemak.

Berapa kalori dalam 150 g Pizza with meat and vegetables, from restaurant or fast food, thick crust?

150 g Pizza with meat and vegetables, from restaurant or fast food, thick crust mengandungi 389 kcal, dengan 16 g protein, 42 g karbohidrat dan 16 g lemak.

Sumber: FNDDS (USDA) 58106730 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat