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Pizza, cheese, from school lunch, thin crust
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 247 kcal —
- Protein 13 g 25%
- Karbohidrat 27 g 10%
- Lemak 7.9 g 10%
- Lemak tepu 4 g 20%
- Serat 4 g 14%
- Gula 7.1 g —
- Natrium 421 mg 18%
- Kolesterol 12 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 66 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 5%
- Vitamin K 4.2 µg 4%
- Tiamina (B1) 0.28 mg 24%
- Riboflavin (B2) 0.35 mg 27%
- Niasin (B3) 3 mg 19%
- Vitamin B6 0.16 mg 10%
- Folat (B9) 54 µg 14%
- Vitamin B12 1.5 µg 62%
- Kolin 19 mg 3%
Mineral
- Kalsium 218 mg 17%
- Zat besi 2.5 mg 14%
- Magnesium 51 mg 12%
- Fosforus 316 mg 25%
- Kalium 348 mg 7%
- Zink 2 mg 18%
- Kuprum 0.1 mg 11%
- Selenium 22.7 µg 41%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 247 | 13 g | 27 g | 7.9 g |
| 1 hidangan | 142 g | 351 | 18 g | 39 g | 11 g |
| 2 hidangan | 284 g | 701 | 36 g | 78 g | 23 g |
| ½ hidangan | 71 g | 175 | 9 g | 19 g | 5.6 g |
| 3 hidangan | 426 g | 1052 | 54 g | 116 g | 34 g |
| 4 hidangan | 568 g | 1403 | 72 g | 155 g | 45 g |
| 50 g | 50 g | 124 | 6.4 g | 14 g | 4 g |
| 150 g | 150 g | 371 | 19 g | 41 g | 12 g |
| 200 g | 200 g | 494 | 25 g | 55 g | 16 g |
| 250 g | 250 g | 618 | 32 g | 68 g | 20 g |
Makanan serupa
- Pizza cheese from school lunch thick crust254 kcal / 100 g
- Pizza cheese from school lunch medium crust250 kcal / 100 g
- Makanan tengah hari sekolah pizza keju bijirin penuh kerak nipisatas keju, sejuk beku, dimasak247 kcal / 100 g
- White pizza cheese thin crust285 kcal / 100 g
- Makan tengah hari sekolah pizza keju kerak tebal bijirin penuhtopping keju, sejuk beku, dimasak254 kcal / 100 g
- White pizza cheese thick crust280 kcal / 100 g
Soalan tentang Pizza, cheese, from school lunch, thin crust
Berapa kalori dalam 100 g Pizza, cheese, from school lunch, thin crust?
100 g Pizza, cheese, from school lunch, thin crust mengandungi 247 kcal, dengan 13 g protein, 27 g karbohidrat dan 7.9 g lemak.
Berapa kalori dalam 1 hidangan (142 g) Pizza, cheese, from school lunch, thin crust?
1 hidangan (142 g) Pizza, cheese, from school lunch, thin crust mengandungi 351 kcal, dengan 18 g protein, 39 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 2 hidangan (284 g) Pizza, cheese, from school lunch, thin crust?
2 hidangan (284 g) Pizza, cheese, from school lunch, thin crust mengandungi 701 kcal, dengan 36 g protein, 78 g karbohidrat dan 23 g lemak.
Berapa kalori dalam ½ hidangan (71 g) Pizza, cheese, from school lunch, thin crust?
½ hidangan (71 g) Pizza, cheese, from school lunch, thin crust mengandungi 175 kcal, dengan 9 g protein, 19 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 3 hidangan (426 g) Pizza, cheese, from school lunch, thin crust?
3 hidangan (426 g) Pizza, cheese, from school lunch, thin crust mengandungi 1052 kcal, dengan 54 g protein, 116 g karbohidrat dan 34 g lemak.
Berapa kalori dalam 4 hidangan (568 g) Pizza, cheese, from school lunch, thin crust?
4 hidangan (568 g) Pizza, cheese, from school lunch, thin crust mengandungi 1403 kcal, dengan 72 g protein, 155 g karbohidrat dan 45 g lemak.
Berapa kalori dalam 50 g Pizza, cheese, from school lunch, thin crust?
50 g Pizza, cheese, from school lunch, thin crust mengandungi 124 kcal, dengan 6.4 g protein, 14 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 150 g Pizza, cheese, from school lunch, thin crust?
150 g Pizza, cheese, from school lunch, thin crust mengandungi 371 kcal, dengan 19 g protein, 41 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 58106235 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
