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Pizza, cheese, from school lunch, medium crust
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 250 kcal —
- Protein 14 g 27%
- Karbohidrat 26 g 10%
- Lemak 8.6 g 11%
- Lemak tepu 4.2 g 21%
- Serat 3.4 g 12%
- Gula 6.1 g —
- Natrium 421 mg 18%
- Kolesterol 16 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 52 µg 6%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.74 mg 5%
- Vitamin K 5 µg 4%
- Tiamina (B1) 0.26 mg 22%
- Riboflavin (B2) 0.26 mg 20%
- Niasin (B3) 3.1 mg 19%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 71 µg 18%
- Vitamin B12 1.8 µg 75%
- Kolin 18.4 mg 3%
Mineral
- Kalsium 206 mg 16%
- Zat besi 2.6 mg 14%
- Magnesium 46 mg 11%
- Fosforus 300 mg 24%
- Kalium 326 mg 7%
- Zink 1.9 mg 17%
- Kuprum 0.14 mg 15%
- Selenium 26.3 µg 48%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 250 | 14 g | 26 g | 8.6 g |
| 1 hidangan | 147 g | 368 | 20 g | 39 g | 13 g |
| 2 hidangan | 294 g | 735 | 40 g | 77 g | 25 g |
| ½ hidangan | 73.5 g | 184 | 10 g | 19 g | 6.3 g |
| 3 hidangan | 441 g | 1103 | 60 g | 116 g | 38 g |
| 4 hidangan | 588 g | 1470 | 80 g | 155 g | 51 g |
| 50 g | 50 g | 125 | 6.8 g | 13 g | 4.3 g |
| 150 g | 150 g | 375 | 21 g | 40 g | 13 g |
| 200 g | 200 g | 500 | 27 g | 53 g | 17 g |
| 250 g | 250 g | 625 | 34 g | 66 g | 22 g |
Makanan serupa
- Pizza cheese from school lunch thin crust247 kcal / 100 g
- Pizza cheese from school lunch thick crust254 kcal / 100 g
- Makanan tengah hari sekolah pizza keju bijirin penuh kerak nipisatas keju, sejuk beku, dimasak247 kcal / 100 g
- Makan tengah hari sekolah pizza keju kerak tebal bijirin penuhtopping keju, sejuk beku, dimasak254 kcal / 100 g
Soalan tentang Pizza, cheese, from school lunch, medium crust
Berapa kalori dalam 100 g Pizza, cheese, from school lunch, medium crust?
100 g Pizza, cheese, from school lunch, medium crust mengandungi 250 kcal, dengan 14 g protein, 26 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 1 hidangan (147 g) Pizza, cheese, from school lunch, medium crust?
1 hidangan (147 g) Pizza, cheese, from school lunch, medium crust mengandungi 368 kcal, dengan 20 g protein, 39 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (294 g) Pizza, cheese, from school lunch, medium crust?
2 hidangan (294 g) Pizza, cheese, from school lunch, medium crust mengandungi 735 kcal, dengan 40 g protein, 77 g karbohidrat dan 25 g lemak.
Berapa kalori dalam ½ hidangan (73.5 g) Pizza, cheese, from school lunch, medium crust?
½ hidangan (73.5 g) Pizza, cheese, from school lunch, medium crust mengandungi 184 kcal, dengan 10 g protein, 19 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 3 hidangan (441 g) Pizza, cheese, from school lunch, medium crust?
3 hidangan (441 g) Pizza, cheese, from school lunch, medium crust mengandungi 1103 kcal, dengan 60 g protein, 116 g karbohidrat dan 38 g lemak.
Berapa kalori dalam 4 hidangan (588 g) Pizza, cheese, from school lunch, medium crust?
4 hidangan (588 g) Pizza, cheese, from school lunch, medium crust mengandungi 1470 kcal, dengan 80 g protein, 155 g karbohidrat dan 51 g lemak.
Berapa kalori dalam 50 g Pizza, cheese, from school lunch, medium crust?
50 g Pizza, cheese, from school lunch, medium crust mengandungi 125 kcal, dengan 6.8 g protein, 13 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 150 g Pizza, cheese, from school lunch, medium crust?
150 g Pizza, cheese, from school lunch, medium crust mengandungi 375 kcal, dengan 21 g protein, 40 g karbohidrat dan 13 g lemak.
Sumber: FNDDS (USDA) 58106234 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
