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Pizza, cheese, from school lunch, thick crust
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 254 kcal —
- Protein 15 g 29%
- Karbohidrat 25 g 9%
- Lemak 9.3 g 12%
- Lemak tepu 4.4 g 22%
- Serat 2.9 g 10%
- Gula 5 g —
- Natrium 421 mg 18%
- Kolesterol 19 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 38 µg 4%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 5%
- Vitamin K 5.8 µg 5%
- Tiamina (B1) 0.24 mg 20%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 3.2 mg 20%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 88 µg 22%
- Vitamin B12 2.1 µg 88%
- Kolin 17.9 mg 3%
Mineral
- Kalsium 193 mg 15%
- Zat besi 2.6 mg 15%
- Magnesium 40 mg 10%
- Fosforus 284 mg 23%
- Kalium 303 mg 6%
- Zink 1.8 mg 17%
- Kuprum 0.17 mg 19%
- Selenium 29.9 µg 54%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 15 g | 25 g | 9.3 g |
| 1 hidangan | 158 g | 401 | 23 g | 40 g | 15 g |
| 2 hidangan | 316 g | 803 | 46 g | 80 g | 29 g |
| ½ hidangan | 79 g | 201 | 12 g | 20 g | 7.3 g |
| 3 hidangan | 474 g | 1204 | 69 g | 119 g | 44 g |
| 4 hidangan | 632 g | 1605 | 92 g | 159 g | 59 g |
| 50 g | 50 g | 127 | 7.3 g | 13 g | 4.6 g |
| 150 g | 150 g | 381 | 22 g | 38 g | 14 g |
| 200 g | 200 g | 508 | 29 g | 50 g | 19 g |
| 250 g | 250 g | 635 | 37 g | 63 g | 23 g |
Makanan serupa
- Pizza cheese from school lunch thin crust247 kcal / 100 g
- Pizza cheese from school lunch medium crust250 kcal / 100 g
- White pizza cheese thick crust280 kcal / 100 g
- Makan tengah hari sekolah pizza keju kerak tebal bijirin penuhtopping keju, sejuk beku, dimasak254 kcal / 100 g
- Makanan tengah hari sekolah pizza keju bijirin penuh kerak nipisatas keju, sejuk beku, dimasak247 kcal / 100 g
- White pizza cheese with meat thick crust296 kcal / 100 g
Soalan tentang Pizza, cheese, from school lunch, thick crust
Berapa kalori dalam 100 g Pizza, cheese, from school lunch, thick crust?
100 g Pizza, cheese, from school lunch, thick crust mengandungi 254 kcal, dengan 15 g protein, 25 g karbohidrat dan 9.3 g lemak.
Berapa kalori dalam 1 hidangan (158 g) Pizza, cheese, from school lunch, thick crust?
1 hidangan (158 g) Pizza, cheese, from school lunch, thick crust mengandungi 401 kcal, dengan 23 g protein, 40 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 2 hidangan (316 g) Pizza, cheese, from school lunch, thick crust?
2 hidangan (316 g) Pizza, cheese, from school lunch, thick crust mengandungi 803 kcal, dengan 46 g protein, 80 g karbohidrat dan 29 g lemak.
Berapa kalori dalam ½ hidangan (79 g) Pizza, cheese, from school lunch, thick crust?
½ hidangan (79 g) Pizza, cheese, from school lunch, thick crust mengandungi 201 kcal, dengan 12 g protein, 20 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 3 hidangan (474 g) Pizza, cheese, from school lunch, thick crust?
3 hidangan (474 g) Pizza, cheese, from school lunch, thick crust mengandungi 1204 kcal, dengan 69 g protein, 119 g karbohidrat dan 44 g lemak.
Berapa kalori dalam 4 hidangan (632 g) Pizza, cheese, from school lunch, thick crust?
4 hidangan (632 g) Pizza, cheese, from school lunch, thick crust mengandungi 1605 kcal, dengan 92 g protein, 159 g karbohidrat dan 59 g lemak.
Berapa kalori dalam 50 g Pizza, cheese, from school lunch, thick crust?
50 g Pizza, cheese, from school lunch, thick crust mengandungi 127 kcal, dengan 7.3 g protein, 13 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 150 g Pizza, cheese, from school lunch, thick crust?
150 g Pizza, cheese, from school lunch, thick crust mengandungi 381 kcal, dengan 22 g protein, 38 g karbohidrat dan 14 g lemak.
Sumber: FNDDS (USDA) 58106236 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
