Ketahui apa yang ada di pinggan anda
Pizza, cheese and vegetables, whole wheat thick crust
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 231 kcal —
- Protein 9.7 g 19%
- Karbohidrat 25 g 9%
- Lemak 9.3 g 12%
- Lemak tepu 3 g 15%
- Serat 3.5 g 13%
- Gula 3.6 g —
- Natrium 498 mg 22%
- Kolesterol 11 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 41 µg 5%
- Vitamin C 4.2 mg 5%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.4 mg 9%
- Vitamin K 4.7 µg 4%
- Tiamina (B1) 0.25 mg 21%
- Riboflavin (B2) 0.25 mg 19%
- Niasin (B3) 3.3 mg 20%
- Vitamin B6 0.16 mg 10%
- Folat (B9) 53 µg 13%
- Vitamin B12 0.16 µg 7%
- Kolin 15.1 mg 3%
Mineral
- Kalsium 183 mg 14%
- Zat besi 2.7 mg 15%
- Magnesium 50 mg 12%
- Fosforus 193 mg 15%
- Kalium 188 mg 4%
- Zink 1.4 mg 13%
- Kuprum 0.14 mg 16%
- Selenium 16.8 µg 31%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 231 | 9.7 g | 25 g | 9.3 g |
| 1 hidangan | 104 g | 240 | 10 g | 26 g | 9.7 g |
| 2 hidangan | 208 g | 480 | 20 g | 53 g | 19 g |
| ½ hidangan | 52 g | 120 | 5 g | 13 g | 4.8 g |
| 3 hidangan | 312 g | 721 | 30 g | 79 g | 29 g |
| 4 hidangan | 416 g | 961 | 40 g | 105 g | 39 g |
| 50 g | 50 g | 116 | 4.8 g | 13 g | 4.6 g |
| 150 g | 150 g | 347 | 15 g | 38 g | 14 g |
| 200 g | 200 g | 462 | 19 g | 51 g | 19 g |
| 250 g | 250 g | 578 | 24 g | 63 g | 23 g |
Makanan serupa
- Pizza cheese and vegetables whole wheat thin crust226 kcal / 100 g
- Pizza cheese whole wheat thick crust265 kcal / 100 g
- White pizza cheese with vegetables thick crust244 kcal / 100 g
- White pizza cheese with vegetables thin crust241 kcal / 100 g
- Makan tengah hari sekolah pizza keju kerak tebal bijirin penuhtopping keju, sejuk beku, dimasak254 kcal / 100 g
Soalan tentang Pizza, cheese and vegetables, whole wheat thick crust
Berapa kalori dalam 100 g Pizza, cheese and vegetables, whole wheat thick crust?
100 g Pizza, cheese and vegetables, whole wheat thick crust mengandungi 231 kcal, dengan 9.7 g protein, 25 g karbohidrat dan 9.3 g lemak.
Berapa kalori dalam 1 hidangan (104 g) Pizza, cheese and vegetables, whole wheat thick crust?
1 hidangan (104 g) Pizza, cheese and vegetables, whole wheat thick crust mengandungi 240 kcal, dengan 10 g protein, 26 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam 2 hidangan (208 g) Pizza, cheese and vegetables, whole wheat thick crust?
2 hidangan (208 g) Pizza, cheese and vegetables, whole wheat thick crust mengandungi 480 kcal, dengan 20 g protein, 53 g karbohidrat dan 19 g lemak.
Berapa kalori dalam ½ hidangan (52 g) Pizza, cheese and vegetables, whole wheat thick crust?
½ hidangan (52 g) Pizza, cheese and vegetables, whole wheat thick crust mengandungi 120 kcal, dengan 5 g protein, 13 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 3 hidangan (312 g) Pizza, cheese and vegetables, whole wheat thick crust?
3 hidangan (312 g) Pizza, cheese and vegetables, whole wheat thick crust mengandungi 721 kcal, dengan 30 g protein, 79 g karbohidrat dan 29 g lemak.
Berapa kalori dalam 4 hidangan (416 g) Pizza, cheese and vegetables, whole wheat thick crust?
4 hidangan (416 g) Pizza, cheese and vegetables, whole wheat thick crust mengandungi 961 kcal, dengan 40 g protein, 105 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 50 g Pizza, cheese and vegetables, whole wheat thick crust?
50 g Pizza, cheese and vegetables, whole wheat thick crust mengandungi 116 kcal, dengan 4.8 g protein, 13 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 150 g Pizza, cheese and vegetables, whole wheat thick crust?
150 g Pizza, cheese and vegetables, whole wheat thick crust mengandungi 347 kcal, dengan 15 g protein, 38 g karbohidrat dan 14 g lemak.
Sumber: FNDDS (USDA) 58109060 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
