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Pizza, cheese and vegetables, whole wheat thin crust
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 226 kcal —
- Protein 9.6 g 19%
- Karbohidrat 21 g 8%
- Lemak 11 g 14%
- Lemak tepu 3.5 g 18%
- Serat 3.1 g 11%
- Gula 3.4 g —
- Natrium 483 mg 21%
- Kolesterol 14 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 49 µg 5%
- Vitamin C 5.1 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.6 mg 11%
- Vitamin K 5.1 µg 4%
- Tiamina (B1) 0.21 mg 17%
- Riboflavin (B2) 0.23 mg 18%
- Niasin (B3) 2.8 mg 18%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 45 µg 11%
- Vitamin B12 0.19 µg 8%
- Kolin 14.2 mg 3%
Mineral
- Kalsium 200 mg 15%
- Zat besi 2.4 mg 13%
- Magnesium 45 mg 11%
- Fosforus 199 mg 16%
- Kalium 184 mg 4%
- Zink 1.4 mg 13%
- Kuprum 0.13 mg 15%
- Selenium 15.7 µg 29%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 9.6 g | 21 g | 11 g |
| 1 hidangan | 97 g | 219 | 9.3 g | 21 g | 10 g |
| 2 hidangan | 194 g | 438 | 19 g | 41 g | 21 g |
| ½ hidangan | 48.5 g | 110 | 4.7 g | 10 g | 5.2 g |
| 3 hidangan | 291 g | 658 | 28 g | 62 g | 31 g |
| 4 hidangan | 388 g | 877 | 37 g | 83 g | 41 g |
| 50 g | 50 g | 113 | 4.8 g | 11 g | 5.3 g |
| 150 g | 150 g | 339 | 14 g | 32 g | 16 g |
| 200 g | 200 g | 452 | 19 g | 43 g | 21 g |
| 250 g | 250 g | 565 | 24 g | 53 g | 27 g |
Makanan serupa
- Pizza cheese and vegetables whole wheat thick crust231 kcal / 100 g
- Pizza cheese whole wheat thin crust267 kcal / 100 g
- White pizza cheese with vegetables thin crust241 kcal / 100 g
- White pizza cheese with vegetables thick crust244 kcal / 100 g
- Makanan tengah hari sekolah pizza keju bijirin penuh kerak nipisatas keju, sejuk beku, dimasak247 kcal / 100 g
Soalan tentang Pizza, cheese and vegetables, whole wheat thin crust
Berapa kalori dalam 100 g Pizza, cheese and vegetables, whole wheat thin crust?
100 g Pizza, cheese and vegetables, whole wheat thin crust mengandungi 226 kcal, dengan 9.6 g protein, 21 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 1 hidangan (97 g) Pizza, cheese and vegetables, whole wheat thin crust?
1 hidangan (97 g) Pizza, cheese and vegetables, whole wheat thin crust mengandungi 219 kcal, dengan 9.3 g protein, 21 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 2 hidangan (194 g) Pizza, cheese and vegetables, whole wheat thin crust?
2 hidangan (194 g) Pizza, cheese and vegetables, whole wheat thin crust mengandungi 438 kcal, dengan 19 g protein, 41 g karbohidrat dan 21 g lemak.
Berapa kalori dalam ½ hidangan (48.5 g) Pizza, cheese and vegetables, whole wheat thin crust?
½ hidangan (48.5 g) Pizza, cheese and vegetables, whole wheat thin crust mengandungi 110 kcal, dengan 4.7 g protein, 10 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 3 hidangan (291 g) Pizza, cheese and vegetables, whole wheat thin crust?
3 hidangan (291 g) Pizza, cheese and vegetables, whole wheat thin crust mengandungi 658 kcal, dengan 28 g protein, 62 g karbohidrat dan 31 g lemak.
Berapa kalori dalam 4 hidangan (388 g) Pizza, cheese and vegetables, whole wheat thin crust?
4 hidangan (388 g) Pizza, cheese and vegetables, whole wheat thin crust mengandungi 877 kcal, dengan 37 g protein, 83 g karbohidrat dan 41 g lemak.
Berapa kalori dalam 50 g Pizza, cheese and vegetables, whole wheat thin crust?
50 g Pizza, cheese and vegetables, whole wheat thin crust mengandungi 113 kcal, dengan 4.8 g protein, 11 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 150 g Pizza, cheese and vegetables, whole wheat thin crust?
150 g Pizza, cheese and vegetables, whole wheat thin crust mengandungi 339 kcal, dengan 14 g protein, 32 g karbohidrat dan 16 g lemak.
Sumber: FNDDS (USDA) 58109050 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
