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Pistachio nut, dry roasted without shell, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 600 kcal —
- Protein 23 g 45%
- Karbohidrat 7 g 3%
- Lemak 52 g 67%
- Lemak tepu 6.5 g 33%
- Serat 9.8 g 35%
- Gula 6.4 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 39 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Tiamina (B1) 0.54 mg 45%
- Riboflavin (B2) 0.25 mg 19%
- Niasin (B3) 6.7 mg 42%
- Vitamin B6 0.33 mg 19%
- Folat (B9) 66 µg 17%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 111 mg 9%
- Zat besi 3.4 mg 19%
- Fosforus 445 mg 36%
- Kalium 1130 mg 24%
- Zink 2.4 mg 22%
- Selenium 13 µg 24%
- Iodin 6.2 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 600 | 23 g | 7 g | 52 g |
| 50 g | 50 g | 300 | 11 g | 3.5 g | 26 g |
| 150 g | 150 g | 900 | 34 g | 11 g | 78 g |
| 200 g | 200 g | 1200 | 45 g | 14 g | 104 g |
| 250 g | 250 g | 1500 | 56 g | 18 g | 130 g |
Makanan serupa
- Pistachio nut unsalted574 kcal / 100 g
- Pistachio621 kcal / 100 g
- Peanut dry roasted unsalted598 kcal / 100 g
- Pine nut dry roasted unsalted703 kcal / 100 g
- Cashew nut dry roasted unsalted586 kcal / 100 g
- Pecan nut dry roasted unsalted734 kcal / 100 g
- Kacang pistachiodipanggang kering, masin562 kcal / 100 g
- Macadamia nut dry roasted unsalted758 kcal / 100 g
- Almond dry roasted unblanched602 kcal / 100 g
- Pistácio torrado sem sal616 kcal / 100 g
Soalan tentang Pistachio nut, dry roasted without shell, no salt added
Berapa kalori dalam 100 g Pistachio nut, dry roasted without shell, no salt added?
100 g Pistachio nut, dry roasted without shell, no salt added mengandungi 600 kcal, dengan 23 g protein, 7 g karbohidrat dan 52 g lemak.
Berapa kalori dalam 50 g Pistachio nut, dry roasted without shell, no salt added?
50 g Pistachio nut, dry roasted without shell, no salt added mengandungi 300 kcal, dengan 11 g protein, 3.5 g karbohidrat dan 26 g lemak.
Berapa kalori dalam 150 g Pistachio nut, dry roasted without shell, no salt added?
150 g Pistachio nut, dry roasted without shell, no salt added mengandungi 900 kcal, dengan 34 g protein, 11 g karbohidrat dan 78 g lemak.
Berapa kalori dalam 200 g Pistachio nut, dry roasted without shell, no salt added?
200 g Pistachio nut, dry roasted without shell, no salt added mengandungi 1200 kcal, dengan 45 g protein, 14 g karbohidrat dan 104 g lemak.
Berapa kalori dalam 250 g Pistachio nut, dry roasted without shell, no salt added?
250 g Pistachio nut, dry roasted without shell, no salt added mengandungi 1500 kcal, dengan 56 g protein, 18 g karbohidrat dan 130 g lemak.
Sumber: FOODfiles (New Zealand) Q1052 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
